Where to Find Help for Moving Stress

Moving is always stressful, but the degree of stress can vary greatly from person to person. Some cope well and adjust quickly, while others may take months or even longer to fully adapt to a new environment. Sometimes moving stress can impact your ability to fully concentrate on your military duties. Don't let stress get the best of you or your family — take advantage of these programs to get information, tools and support.

Military and family support centers can provide service members and their families with the additional assistance they need during a move. Staff can evaluate individuals and refer them to the appropriate support services and programs. Contact information for your installation is available on MilitaryINSTALLATIONS by selecting Family Center and your installation.

Military OneSource offers services to assist service members and their families with everyday issues, such as financial management, parenting and relocation. These services include the following:

  • Short-term confidential non-medical counseling — Military OneSource can refer an eligible service member or family member for short-term non-medical counseling with a civilian provider within the community for up to 12 counseling sessions per person, per issue.
  • Telephonic and online non-medical counseling — For those unable to attend face-to-face non-medical counseling, Military OneSource also arranges non-medical counseling appointments by phone and online.

You can contact Military OneSource by phone, 24 hours a day, seven days a week. Call stateside at 800-342-9647, or visit the Military OneSource website for specific dialing information for other countries.



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