When election season comes around, make sure you're informed. How do you know you're making the best choice you can? This article is full of tips to make sure you vote responsibly and don't just fall for the candidate with the nice hair or good commercials.
A little stress isn't always bad: it can be an effective motivator. But too much stress can negatively affect your performance on duty, your relationships and your physical and mental health. Learn and apply these stress-management techniques to help limit your stress, stay more relaxed and positive, and maintain a high level of performance both on duty and at home.
The Navy’s new Gold Star Program helps survivors build resiliency through their grief journey and as they work to find a new normal. The program serves as a connection to resources and support with things like grief counseling, financial management, life-skills education and assistance with benefits.
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