Healthy Living

Healthy living isn't just ordering a salad for lunch, it's about making healthy choices over and over again. Use our content to keep your mind and body healthy for life.

Have Less Stress — and More Comfort and Joy

The holidays are festive and fun, but can kick life into overdrive. That's what happens when you add shopping, wrapping, cooking, parties, and parades to already busy schedules. Practice mindfulness. Commit to less, and be present for more.

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