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It's the start of a new year and time to make good on those New Year's resolutions! Whether you'd like to start exercising more, stop smoking or learn how to manage your stress, Military OneSource has the resources to help you achieve all your health and wellness goals. With health and wellness coaching available on the phone, online or through a self-directed program, as well as several articles and helpful tips, Military OneSource has the tools you need. Make the decision to become a better, healthier you this year!

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Man in uniform holding head in hands If you find your job stressful at times, you're not alone. You may feel overworked, unfulfilled or unappreciated occasionally, or you may even have conflicts with managers or coworkers. However, persistent, unrelieved stress that affects your job performance, interpersonal relations or overall well-being may be a sign that you're experiencing more than just typical work-related stress.

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