Some of the most common reasons people talk themselves out of exercise are lack of time, lack of money — or both. But you don’t need to pay a monthly fee to lose weight, and you don’t need fancy gym equipment to build muscle. You can get fit simply by using what you have or using low- or no-cost resources and facilities just for military families.
Exercise isn't only for maintaining your weight and staying healthy. It's great for relieving stress, raising your metabolism and boosting energy levels. Those effects last long after a good workout. Click to learn how to get started on an exercise program.
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