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Image of Chill Drills set.

Chill Drill 1 - Overview

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. These drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

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FEATURED PRODUCT

Sesame Street's Little Children, Big Challenges: Resilience "Little Children, Big Challenges" introduces the skills and strategies young children (ages 2 to 5) needed to build resilience and persevere through day-to-day challenges, such as beating the bedtime blues, trying new things and making new friends, and significant transitions and situations, such as mean or aggressive behavior, sibling rivalry and relocation. This bilingual family guide contains tips and strategies and includes a Sesame Street DVD featuring a Muppet story and music videos with real children and families.

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