Military OneSource Program Products



Audio and Video

Chill Drill

Chill Drill 1 - Overview

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. These drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Chill Drill

Chill Drill 2 - Tuning In

The first drill is a progressive muscle relaxation exercise to help reverse the symptoms of stress. This drill provides exercises that help you become focused, calm, alert, relaxed and ready.

Chill Drill

Chill Drill 3 - Releasing Stress

The second drill helps you relax by focusing on different parts of your body. This drill provides exercises designed to rid your mind of negative thoughts and instill a feeling of calmness and safety.

Chill Drill

Chill Drill 4 - Easing Back Pain

The third drill will help you relax your back. This drill provides exercises targeted at releasing stress in your neck, shoulders, and back, allowing you to have a well-rested body.

Chill Drill

Chill Drill 5 - Getting to Sleep

The fourth drill will help you get to sleep. This drill provides exercises designed to help you fall asleep and improve the quality of your sleep so that you become mentally stronger and more alert.

Chill Drill

Chill Drill 6 - Music to Chill By

The fifth drill is music to chill by to help reverse the symptoms of stress. This drill provides music to designed to help you fall asleep and to improve the quality of your sleep so that you become mentally stronger and more alert.

Chill Drills

Chill Drills Playaway

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. Available as a playaway, these drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Military Youth Coping With Separation: When Family Members Deploy DVD

Military Youth Coping With Separation: When Family Members Deploy

This video program is designed specifically for older children and adolescents as they face military deployment in their family. This product was developed by military pediatricians and adolescent medicine specialists to help military youth understand that they are not alone when they experience family separation. It also provides tools for young people to use to begin to understand and cope in healthy ways with their feelings and emotions related to a military deployment. The video program utilizes the cutting edge concepts of psycho education and youth centeredness in order to emphasize prevention and resilience whenever possible.

Book/Booklets

Cover of Coming Home book.

Coming Home: What to Expect, How to Deal when you Return from Combat

Created with the help of service members who have returned from combat and military experts on reunion and reintegration, this booklet provides a detailed list of resources that help returning service members and their families deal with all aspects of reunion and reintegration. Note: This book is not intended for children or adolescents.

Cover image of the Home Again book.

Home Again

This children's board book is designed to support young children, their parents and caregivers through post-deployment reunification. The book addresses family change and connectedness from the child’s perspective, capturing the range of emotions and experiences associated with a parent returning home after deployment.

Cover of the Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Injury book.

Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Injury

This booklet explores the issues of stress, trauma, grief and loss as it relates to reunion with an injured parent.

Cover image of the I'm Here for You Now book.

I'm Here for You Now

This children's board book is designed to support young children when a parent is deployed or during other stressful times. Each page has a window for you to insert personal photos.

Image of the Military OneSource Program Booklet for Service Providers

Military OneSource Program Booklet for Service Providers

This booklet contains a detailed overview of the Military OneSource program so service providers can learn about the available tools, support and resources before referring service members.

Image of the Military OneSource: Program Booklet

Military OneSource: Program Booklet

Military OneSource is a one-stop shop for 24/7 support, information and resources on all aspects of military life. This booklet includes a detailed overview of everything the program has to offer.

Brochure

Image of the Military and Family Life Counseling Program: Outreach Services Brochure

Military OneSource Outreach Services Brochure

Military OneSource state consultants and outreach assistants are available in every state and territory to support the military community when and where they need it most. This two-page brochure contains information explaining outreach services and how to request support.

Image of the Non-medical Counseling Brochure

Non-medical Counseling Brochure

Confidential non-medical counseling can help individuals and families when they need it most. This two-page brochure provides an overview of Military OneSource Non-medical Counseling, and offers contact information for military members and their families to request non-medical counseling services.

CDs and DVDs

Cover image of the Double Duty: Staying Connected With Your Kids When You’re a Deployed Dad DVD.

Double Duty: Staying Connected With Your Kids When You're a Deployed Dad

In this CD, fatherhood expert and former Marine Airman Brott talks about ways to stay close with your child from before you deploy to after you return.

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Out of Stock

Cover of the Over There CD.

Over There CD

On this recording, former Navy psychologist Dr. Heidi Squier Kraft and women across the service branches discuss their challenges and successes as mothers who deployed. Please note, the zip file is 65.4 MB and may take time to download.

Cards

Spouse Education and Career Opportunities Card

Spouse Education and Career Opportunities Card

This flier vice card provides military spouses with information regarding the Spouse Education & Career Opportunities Program which provides career exploration opportunities, education and training, licensing or credentialing, employment readiness assistance to optimize their self-marketing skills.

Educational Items

Cover image of the Home Again book.

Home Again

This children's board book is designed to support young children, their parents and caregivers through post-deployment reunification. The book addresses family change and connectedness from the child’s perspective, capturing the range of emotions and experiences associated with a parent returning home after deployment.

Cover image of the I'm Here for You Now book.

I'm Here for You Now

This children's board book is designed to support young children when a parent is deployed or during other stressful times. Each page has a window for you to insert personal photos.

Fact Sheets

Image of the Military OneSource: Program Fact Sheet

Military OneSource: Program Fact Sheet

Get the facts and learn about all that the Military OneSource program has to offer.

Image of the Military OneSource: Specialty Consultations fact sheet

Military OneSource: Specialty Consultations

Military OneSource specialty consultations give service members, their families and survivors the opportunity to talk with an expert — either online or over the phone — about a wide variety of topics, free of charge. Get more details by downloading this fact sheet.

Image of the Military OneSource: Specialty Consultations — Peer-to-Peer Consultation fact sheet

Military OneSource: Specialty Consultations — Peer-to-Peer Consultation

Sometimes you just want to talk to someone who gets it. With peer-to-peer specialty consultations, you can do just that. Download this fact sheet to learn more.

Image of the Military OneSource: Specialty Consultations — Spouse Relocation and Transition Fact Sheet

Military OneSource: Specialty Consultations — Spouse Relocation and Transition Fact Sheet

Military spouses should never feel like they're in this alone. This fact sheet contains information about spouse relocation and transition specialty consultations, which are free and available through Military OneSource for eligible military spouses.

Fliers

Image of the Military OneSource: Financial Counseling flier

Military OneSource: Financial Counseling

Don't let money management get you down. With confidential financial counseling through Military OneSource, get the tips and resources you need to meet your financial goals.

Image of the Military OneSource: Specialty Consultations — Spouse Relocation and Transition flier

Military OneSource: Specialty Consultations — Spouse Relocation and Transition

Navigating the relocation and transition process isn't always easy. Luckily, Military OneSource offers personalized support for military spouses through specialty consultations. This flier has the information you need to get in touch.

Image of the Military OneSource: Tools You Can Use

Military OneSource: Tools You Can Use

Military OneSource has tools you can use. From help with finances, to tips on managing stress; find the support you need. Download this flier to learn what Military OneSource has to offer.

Resources Guides

Image of the Emergency Financial First-Aid Kit

Emergency Financial First-Aid Kit

This kit includes information to help families maintain financial stability in the event of an emergency. With the forms provided, users can prepare for the unexpected by identifying key financial records, contact information of relevant people and the location of important documents. 

Image of the Emergency Supply List

Emergency Supply List

This brochure from ready.gov includes tips on creating an emergency supply kit and lists items that should be included.

Image of the Military OneSource Overview

Military OneSource Overview

This presentation provides a thorough overview of all the Military OneSource program and website resources. It also explains how to find the resources and contact numbers on the website. View other slide decks here.

Image of the Military OneSource: Program Information Paper

Military OneSource: Program Information Paper

As both a call center and a website, Military OneSource has a lot to offer. Discover how to make the most of this Department of Defense funded program by downloading this info paper.

Toolkits

Family Readiness System: External Service Providers Toolkit

Family Readiness System: External Service Providers Toolkit

You play a critical role in distributing timely, accurate and relevant information to service members and their families. The majority of today’s service members and their families do not live on a military base, and civilian support agencies and programs are more involved than ever in supporting military families. Families in every stage of military life rely on you for services and support, including everything from counseling to child care. As you work with service members and their families, we hope you will use the information in this toolkit to help us share important information about Department of Defense family support policy.

Family Readiness System: Internal Service Providers Toolkit

Family Readiness System: Internal Service Providers Toolkit

Department of Defense service providers play a critical role in providing timely, accurate and relevant information to service members and their families. You provide services and support to military families around the world, at every stage of military life. These families rely on you as part of their trusted network of support, and your contributions directly impact mission readiness. We designed this toolkit to assist you in your role, helping you ensure all families can access the services they need to manage the challenges of everyday life and those associated with military life.

Family Readiness System: Leaders Toolkit

Family Readiness System: Leaders Toolkit

Military leaders play a critical role in providing timely, accurate and relevant information to service members, their families and survivors. The Family Readiness System assists you in preventing, identifying and addressing family readiness challenges within your force. This toolkit was developed to help you share important information about family readiness policy with the ultimate goal of helping you maintain a mission-ready force and optimize military family readiness.

Family Readiness System: Public Affairs Toolkit

Family Readiness System: Public Affairs Toolkit

Public affairs officers play a significant role in providing timely, accurate and relevant information to service members and their families. You are responsible for ensuring consistent messaging about your branch’s family programs and services and ensuring alignment with the Office of the Secretary of Defense’s family program messaging. Given your unique and sometimes challenging role, we designed this Family Readiness System Toolkit specifically for you.

Cover of the Trevor Romain’s Memory Box Grief Comfort Kit.

Trevor Romain's Memory Box Grief Comfort Kit

This Trevor Romain comfort kit for kids is centered on the Parents Choice Gold Award-winning DVD, "What on Earth Do You Do When Someone Dies?" Despite the serious subject matter, kids of all ages are enlightened and encouraged as Romain's characters learn how to move toward grief instead of running away from it. This comfort kit includes a DVD, book, a journal for self-expression, a stuffed animal for comfort, a special memory box for keepsakes, and a booklet for caregivers.

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Service members, family members, surviving family members, service providers and leaders rely on Military OneSource for policy, procedures, timely articles, cutting-edge social media tools and support. All in one place, empowering our military community.