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Military OneSource Program Products



Audio and Video

Image of Chill Drills set.

Chill Drill 1 - Overview

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. These drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Image of Chill Drills set.

Chill Drill 2 - Tuning In

The first drill is a progressive muscle relaxation exercise to help reverse the symptoms of stress. This drill provides exercises that help you become focused, calm, alert, relaxed and ready.

Image of Chill Drills set.

Chill Drill 3 - Releasing Stress

The second drill helps you relax by focusing on different parts of your body. This drill provides exercises designed to rid your mind of negative thoughts and instill a feeling of calmness and safety.

Image of Chill Drills set.

Chill Drill 4 - Easing Back Pain

The third drill will help you relax your back. This drill provides exercises targeted at releasing stress in your neck, shoulders, and back, allowing you to have a well-rested body.

Image of Chill Drills set.

Chill Drill 5 - Getting to Sleep

The fourth drill will help you get to sleep. This drill provides exercises designed to help you fall asleep and improve the quality of your sleep so that you become mentally stronger and more alert.

Image of Chill Drills set.

Chill Drill 6 - Music to Chill By

The fifth drill is music to chill by to help reverse the symptoms of stress. This drill provides music to designed to help you fall asleep and to improve the quality of your sleep so that you become mentally stronger and more alert.

Military Youth Coping With Separation: When Family Members Deploy DVD

Military Youth Coping With Separation: When Family Members Deploy

This video program is designed specifically for older children and adolescents as they face military deployment in their family. This product was developed by military pediatricians and adolescent medicine specialists to help military youth understand that they are not alone when they experience family separation. It also provides tools for young people to use to begin to understand and cope in healthy ways with their feelings and emotions related to a military deployment. The video program utilizes the cutting edge concepts of psycho education and youth centeredness in order to emphasize prevention and resilience whenever possible.

Book/Booklets

Cover of Coming Home book.

Coming Home: What to Expect, How to Deal when you Return from Combat

Created with the help of service members who have returned from combat and military experts on reunion and reintegration, this booklet provides a detailed list of resources that help returning service members and their families deal with all aspects of reunion and reintegration. Note: This book is not intended for children or adolescents.

Cover image of the Home Again book.

Home Again

This children's board book is designed to support young children, their parents and caregivers through post-deployment reunification. This book addresses family change and connectedness from the young child’s perspective, capturing the range of emotions and experiences which can be associated with post-deployment reunion.

Out of Stock

Cover of the Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Injury book.

Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Injury

This booklet explores the issues of stress, trauma, grief and loss as it relates to reunion with an injured parent.

Cover image of the I'm Here for You Now book.

I'm Here for You Now

This children's board book is designed to support young children when a parent is deployed or during other stressful times. Each page has a window for you to insert personal photos.

Out of Stock

CDs and DVDs

Cover image of the Double Duty: Staying Connected With Your Kids When You’re a Deployed Dad DVD.

Double Duty: Staying Connected With Your Kids When You're a Deployed Dad

In this CD, fatherhood expert and former Marine Airman Brott talks about ways to stay close with your child from before you deploy to after you return.

Cover of the Over There CD.

Over There CD

On this recording, former Navy psychologist Dr. Heidi Squier Kraft and women across the service branches discuss their challenges and successes as mothers who deployed. Please note, the zip file is 65.4 MB and may take time to download.

Educational Items

Cover image of the Home Again book.

Home Again

This children's board book is designed to support young children, their parents and caregivers through post-deployment reunification. This book addresses family change and connectedness from the young child’s perspective, capturing the range of emotions and experiences which can be associated with post-deployment reunion.

Out of Stock

Cover image of the I'm Here for You Now book.

I'm Here for You Now

This children's board book is designed to support young children when a parent is deployed or during other stressful times. Each page has a window for you to insert personal photos.

Out of Stock

Toolkits

Cover of the Trevor Romain’s Memory Box Grief Comfort Kit.

Trevor Romain's Memory Box Grief Comfort Kit

This Trevor Romain comfort kit for kids is centered on the Parents Choice Gold Award-winning DVD, "What on Earth Do You Do When Someone Dies?" Despite the serious subject matter, kids of all ages are enlightened and encouraged as Romain's characters learn how to move toward grief instead of running away from it. This comfort kit includes a DVD, book, a journal for self-expression, a stuffed animal for comfort, a special memory box for keepsakes, and a booklet for caregivers.


Find even more helpful resources and information in the Military OneSource Program military life topic area of Military OneSource.


FEATURED PRODUCT

Cover of the Over There CD. On this recording, former Navy psychologist Dr. Heidi Squier Kraft and women across the service branches discuss their challenges and successes as mothers who deployed. Please note, the zip file is 65.4 MB and may take time to download.

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