Non-medical Counseling Products



Audio and Video

Chill Drill

Chill Drill 1 - Overview

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. These drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Chill Drill

Chill Drill 2 - Tuning In

The first drill is a progressive muscle relaxation exercise to help reverse the symptoms of stress. This drill provides exercises that help you become focused, calm, alert, relaxed and ready.

Chill Drill

Chill Drill 3 - Releasing Stress

The second drill helps you relax by focusing on different parts of your body. This drill provides exercises designed to rid your mind of negative thoughts and instill a feeling of calmness and safety.

Chill Drill

Chill Drill 4 - Easing Back Pain

The third drill will help you relax your back. This drill provides exercises targeted at releasing stress in your neck, shoulders, and back, allowing you to have a well-rested body.

Chill Drill

Chill Drill 5 - Getting to Sleep

The fourth drill will help you get to sleep. This drill provides exercises designed to help you fall asleep and improve the quality of your sleep so that you become mentally stronger and more alert.

Chill Drill

Chill Drill 6 - Music to Chill By

The fifth drill is music to chill by to help reverse the symptoms of stress. This drill provides music to designed to help you fall asleep and to improve the quality of your sleep so that you become mentally stronger and more alert.

Chill Drills

Chill Drills Playaway

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. Available as a playaway, these drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Book/Booklets

Cover image for the booklet Bullies Are a Pain in the Brain

Bullies Are a Pain in the Brain

Bullies are mean. Bullies are scary. Bullies are a pain in the brain — and every child needs to know what to do when confronted by one. This book blends humor with serious, practical suggestions for coping with bullies.

Cover of the Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Injury book.

Honoring Our Babies and Toddlers: Supporting Young Children Affected by a Military Parent’s Injury

This booklet explores the issues of stress, trauma, grief and loss as it relates to reunion with an injured parent.

Brochure

Child and Youth Behavioral Military and Family Life Counseling Program Overview

Child and Youth Behavioral Military and Family Life Counseling Program Overview

Child and youth behavioral military and family life counselors are available through the Military and Family Life Counseling program to support the youngest members of the military community. This two-page brochure provides a brief overview of the services available.

Image of the Child and Youth Behavioral Military and Family Life Counselor Program Overview Brochure

Child and Youth Behavioral Military and Family Life Counselor Program Overview Brochure

This two-page brochure provides an overview of the child and youth behavioral counselors and the Military and Family Life Counseling Program, including specific details on how these counselors can make a difference in the lives of military children.

Image of the Military and Family Life Counseling Program: Personal Financial Counselors Brochure

Military and Family Life Counseling Program: Personal Financial Counselors Brochure

Finances don't have to be a source of stress. With personal financial counseling through the Military and Family Life Counseling Program, support is available for tasks like budgeting, setting savings goals and making big purchases.

Image of the Military and Family Life Counselor Program Brochure

Military and Family Life Counselor Program Brochure

Military and family life counselors receive specific training to support service members, their families and survivors through the unique challenges of military life. Download this two-page brochure to learn how non-medical counseling services can provide support for both general life skills and the military lifestyle.

Image of the Non-medical Counseling Brochure

Non-medical Counseling Brochure

Confidential non-medical counseling can help individuals and families when they need it most. This two-page brochure provides an overview of Military OneSource Non-medical Counseling, and offers contact information for military members and their families to request non-medical counseling services.

CDs and DVDs

Cover of the Sesame Street’s Little Children, Big Challenges: Divorce kit.

Sesame Street's Little Children, Big Challenges: Divorce

Multimedia outreach resources leverage the power of the beloved Sesame Street Muppets to provide families and young children ages 2 to 8 with critically-needed resources to help reassure children that they will be cared for, and that, together with their families, they can learn ways to cope with the stress and changes associated with divorce or separation and have hope for the future. This research-based initiative offers tools to help young children cope with and understand divorce at an age-appropriate level and aid families in managing the impact of this tough transition.

Cover of Sesame Street’s When Families Grieve kit.

Sesame Street's When Families Grieve

"Talk, Listen, Connect: When Families Grieve" is a DVD resource kit featuring Elmo, other Sesame Street Muppets and the courageous stories of families who have experienced the death of a parent. The bilingual (English and Spanish) kit includes a DVD, children’s storybook and guide for parents and caregivers.

Educational Items

Cover image for the booklet Bullies Are a Pain in the Brain

Bullies Are a Pain in the Brain

Bullies are mean. Bullies are scary. Bullies are a pain in the brain — and every child needs to know what to do when confronted by one. This book blends humor with serious, practical suggestions for coping with bullies.

Fact Sheets

Image of the Non-medical Counseling Fact Sheet

Non-medical Counseling Fact Sheet

Use this fact sheet to share program highlights and promote the non-medical counseling services provided by military and family life counselors and Military OneSource.

Fliers

Image of the Military and Family Life Counseling Program Starter Kit Flier

Military and Family Life Counseling Program Starter Kit Flier

Promoting the Military and Family Life Counseling Program at your location is easy — thanks to the Military and Family Life Counseling Program Starter Kit. Learn more about what the starter kit includes and how to order supplies by downloading this flier.

Image of the Non-medical Counseling Flier

Non-medical Counseling Flier

Everyone needs a little support sometimes. This flier provides an overview of the non-medical counseling services available through Military OneSource — including how you and your family members can access help today.

Posters

Military and Family Life Counseling Program Poster - Adult (Air Force)

Military and Family Life Counseling Program Poster - Adult (Air Force)

Download these service-specific posters to help promote adult Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert adult military and family life counselor contact information.

Military and Family Life Counseling Program Poster - Adult (Army)

Military and Family Life Counseling Program Poster - Adult (Army)

Download these service-specific posters to help promote adult Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert adult military and family life counselor contact information.

Military and Family Life Counseling Program Poster - Adult (Marines)

Military and Family Life Counseling Program Poster - Adult (Marines)

Download these service-specific posters to help promote adult Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert adult military and family life counselor contact information.

Military and Family Life Counseling Program Poster - Adult (Navy)

Military and Family Life Counseling Program Poster - Adult (Navy)

Download these service-specific posters to help promote adult Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert adult military and family life counselor contact information.

Military and Family Life Counseling Program Poster - Children and Youth (Air Force)

Military and Family Life Counseling Program Poster - Children and Youth (Air Force)

Download these service-specific posters to help promote child and youth behavioral Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert child and youth behavioral counselor contact information.

Military and Family Life Counseling Program Poster - Children and Youth (Army)

Military and Family Life Counseling Program Poster - Children and Youth (Army)

Download these service-specific posters to help promote child and youth behavioral Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert child and youth behavioral counselor contact information.

 	Military and Family Life Counseling Program Poster - Children and Youth (Marines)

Military and Family Life Counseling Program Poster - Children and Youth (Marines)

Download these service-specific posters to help promote child and youth behavioral Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert child and youth behavioral counselor contact information.

Military and Family Life Counseling Program Poster - Children and Youth (Navy)

Military and Family Life Counseling Program Poster - Children and Youth (Navy)

Download these service-specific posters to help promote child and youth behavioral Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert child and youth behavioral counselor contact information.

 	Military and Family Life Counseling Program Poster - Personal Financial Counselors (Air Force)

Military and Family Life Counseling Program Poster - Personal Financial Counselors (Air Force)

Download these service-specific posters to help promote personal financial Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert personal financial counselor contact information.

 	Military and Family Life Counseling Program Poster - Personal Financial Counselors (Army)

Military and Family Life Counseling Program Poster - Personal Financial Counselors (Army)

Download these service-specific posters to help promote personal financial Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert personal financial counselor contact information.

Military and Family Life Counseling Program Poster - Personal Financial Counselors (Marines)

Military and Family Life Counseling Program Poster - Personal Financial Counselors (Marines)

Download these service-specific posters to help promote personal financial Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert personal financial counselor contact information.

Military and Family Life Counseling Program Poster - Personal Financial Counselors (Navy)

Military and Family Life Counseling Program Poster - Personal Financial Counselors (Navy)

Download these service-specific posters to help promote personal financial Military and Family Life Counseling Program services on and off military installations. Each poster includes an area to insert personal financial counselor contact information.

Resources Guides

Child and Youth Behavioral Military and Family Life Counselors Trifold

Child and Youth Behavioral Military and Family Life Counselors Trifold

Child and youth behavioral military and family life counselors can provide briefings and presentations designed to address the specific challenges military children and their parents face. This trifold download contains a comprehensive list of the topics available and can be ordered in bundles of 50.

Image of the Commander's Quick Reference Guide

Commander's Quick Reference Guide

Learn about the scope of confidential non-medical counseling services offered through Military OneSource and the Military Family Life Counseling Program. This handy quick reference guide for commanders covers the issues non-medical counseling can address, the importance of appropriate referrals and program eligibility.

Image of the Military and Family Life Counseling Program: Information Paper for Schools

Military and Family Life Counseling Program: Information Paper for Schools

The Department of Defense offers school age and youth care programs before and after school, during holidays and over summer vacation. This info paper provides details on program highlights and eligibility.

Military and Family Life Counseling Program: Personal Financial Counselors trifold

Military and Family Life Counseling Program: Personal Financial Counselors Trifold

Personal financial counselors are available to provide briefings and presentations to service members and their families. This trifold download contains a comprehensive list of the topics available and is available for download.

Military and Family Life Counseling Program: Presentation Trifold

Military and Family Life Counseling Program: Presentation Trifold

Military and family life counselors are available to provide briefings and presentations to service members and their families on a wide range of topics. This trifold download contains a comprehensive list of the topics available for adults.

Image of the Non-medical Counseling Information Paper

Non-medical Counseling Information Paper

With four different formats to receive non-medical counseling, there's an option to suit everyone. Download this info paper to learn more about confidential face-to-face, telephonic, secure video and online counseling.

Image of the Non-medical Counseling Quick Reference Guide

Non-medical Counseling Quick Reference Guide

This detailed, 10-page quick reference guide has the answers to all of your questions about non-medical counseling through Military OneSource and the Military and Family Life Counseling Program — from how to access services, to details about specialty consultations, on-demand support and more.

Toolkits

Family Readiness System: External Service Providers Toolkit

Family Readiness System: External Service Providers Toolkit

You play a critical role in distributing timely, accurate and relevant information to service members and their families. The majority of today’s service members and their families do not live on a military base, and civilian support agencies and programs are more involved than ever in supporting military families. Families in every stage of military life rely on you for services and support, including everything from counseling to child care. As you work with service members and their families, we hope you will use the information in this toolkit to help us share important information about Department of Defense family support policy.

Family Readiness System: Internal Service Providers Toolkit

Family Readiness System: Internal Service Providers Toolkit

Department of Defense service providers play a critical role in providing timely, accurate and relevant information to service members and their families. You provide services and support to military families around the world, at every stage of military life. These families rely on you as part of their trusted network of support, and your contributions directly impact mission readiness. We designed this toolkit to assist you in your role, helping you ensure all families can access the services they need to manage the challenges of everyday life and those associated with military life.

Family Readiness System: Leaders Toolkit

Family Readiness System: Leaders Toolkit

Military leaders play a critical role in providing timely, accurate and relevant information to service members, their families and survivors. The Family Readiness System assists you in preventing, identifying and addressing family readiness challenges within your force. This toolkit was developed to help you share important information about family readiness policy with the ultimate goal of helping you maintain a mission-ready force and optimize military family readiness.

Family Readiness System: Public Affairs Toolkit

Family Readiness System: Public Affairs Toolkit

Public affairs officers play a significant role in providing timely, accurate and relevant information to service members and their families. You are responsible for ensuring consistent messaging about your branch’s family programs and services and ensuring alignment with the Office of the Secretary of Defense’s family program messaging. Given your unique and sometimes challenging role, we designed this Family Readiness System Toolkit specifically for you.

Cover of the Trevor Romain’s Memory Box Grief Comfort Kit.

Trevor Romain's Memory Box Grief Comfort Kit

This Trevor Romain comfort kit for kids is centered on the Parents Choice Gold Award-winning DVD, "What on Earth Do You Do When Someone Dies?" Despite the serious subject matter, kids of all ages are enlightened and encouraged as Romain's characters learn how to move toward grief instead of running away from it. This comfort kit includes a DVD, book, a journal for self-expression, a stuffed animal for comfort, a special memory box for keepsakes, and a booklet for caregivers.

Out of Stock


Find even more helpful resources and information in the Non-medical Counseling military life topic area of Military OneSource.


INSTALLATION PROGRAM DIRECTORY


Find programs and services at your local installation.

View a directory of installations

Service members, family members, surviving family members, service providers and leaders rely on Military OneSource for policy, procedures, timely articles, cutting-edge social media tools and support. All in one place, empowering our military community.