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Chill Drill 2 - Tuning In
The first drill is a progressive muscle relaxation exercise to help reverse the symptoms of stress. This drill provides exercises that help you become focused, calm, alert, relaxed and ready.
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On this recording, former Navy psychologist Dr. Heidi Squier Kraft and women across the service branches discuss their challenges and successes as mothers who deployed. Please note, the zip file is 65.4 MB and may take time to download.
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