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Audio and Video
Chill Drill 5 - Getting to Sleep
The fourth drill will help you get to sleep. This drill provides exercises designed to help you fall asleep and improve the quality of your sleep so that you become mentally stronger and more alert.
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"Little Children, Big Challenges" introduces the skills and strategies young children (ages 2 to 5) needed to build resilience and persevere through day-to-day challenges, such as beating the bedtime blues, trying new things and making new friends, and significant transitions and situations, such as mean or aggressive behavior, sibling rivalry and relocation. This bilingual family guide contains tips and strategies and includes a Sesame Street DVD featuring a Muppet story and music videos with real children and families.
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