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Chill Drill 5 - Getting to Sleep

Heidi J. Bauer presents part one of the fourth of her four drills to help reverse the symptoms of stress. This drill provides exercises designed to help you fall asleep and to improve the quality of your sleep so that you become mentally stronger and more alert.

Chill Drill 6 - Getting to Sleep

Heidi J. Bauer presents part two of the fourth of her four drills to help reverse the symptoms of stress. This drill provides exercises designed to help you fall asleep and to improve the quality of your sleep so that you become mentally stronger and more alert.


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