Audio and Video
Chill Drill 2 - Tuning In
The first drill is a progressive muscle relaxation exercise to help reverse the symptoms of stress. This drill provides exercises that help you become focused, calm, alert, relaxed and ready.
Parenting Products or continue reading.
On this recording, former Navy psychologist Dr. Heidi Squier Kraft and women across the service branches discuss their challenges and successes as mothers who deployed. Please note, the zip file is 65.4 MB and may take time to download.
Are you a Service Provider?
Log in to access valuable tools and resources designed to assist you in supporting service members and their families.