Parenting Products

Audio and Video

Image of Chill Drills set.

Chill Drill 2 - Tuning In

The first drill is a progressive muscle relaxation exercise to help reverse the symptoms of stress. This drill provides exercises that help you become focused, calm, alert, relaxed and ready.

View all Parenting Products


Find programs and services at your local installation.

View a directory of installations

Service members, family members, surviving family members, service providers and leaders rely on Military OneSource for policy, procedures, timely articles, cutting-edge social media tools and support. All in one place, empowering our military community.