Audio and Video
Chill Drill 2 - Tuning In
The first drill is a progressive muscle relaxation exercise to help reverse the symptoms of stress. This drill provides exercises that help you become focused, calm, alert, relaxed and ready.
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"Little Children, Big Challenges" introduces the skills and strategies young children (ages 2 to 5) needed to build resilience and persevere through day-to-day challenges, such as beating the bedtime blues, trying new things and making new friends, and significant transitions and situations, such as mean or aggressive behavior, sibling rivalry and relocation. This bilingual family guide contains tips and strategies and includes a Sesame Street DVD featuring a Muppet story and music videos with real children and families.
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