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Chill Drill 1 - Overview

Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families, presents an overview of her four simple drills to help reverse the symptoms of stress. These drills can help slow your heart rate, lower your blood pressure, and reduce the level of stress hormones in your body. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future.

Chill Drill 2 - Tuning In

Heidi J. Bauer presents the first of her four drills to help reverse the symptoms of stress. This drill provides exercises that help you become focused, calm, alert, relaxed, and ready.

Chill Drill 3 - Releasing Stress

Heidi J. Bauer presents the second of her four drills to help reverse the symptoms of stress. This drill provides exercises designed to rid your mind of negative thoughts and instill a feeling of calmness and safety.

Chill Drill 4 - Easing Back Pain

Heidi J. Bauer presents the third of her four drills to help reverse the symptoms of stress. This drill provides exercises targeted to releasing stress in your neck, shoulders, and back, allowing you to have a well-rested body.

Chill Drill 5 - Getting to Sleep

Heidi J. Bauer presents part one of the fourth of her four drills to help reverse the symptoms of stress. This drill provides exercises designed to help you fall asleep and to improve the quality of your sleep so that you become mentally stronger and more alert.

Chill Drill 6 - Getting to Sleep

Heidi J. Bauer presents part two of the fourth of her four drills to help reverse the symptoms of stress. This drill provides exercises designed to help you fall asleep and to improve the quality of your sleep so that you become mentally stronger and more alert.

Conquer Life's Setbacks With Resilience

Conquer Life's Setbacks With Resilience


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