Sexual violence is a very serious public health problem that affects millions of women and men. In the United States, one in five women and one in 71 men have been raped in their lifetimes and nearly one in two women and one in five men have experienced other forms of sexual violence at some point in their lives.
Good self-care is a challenge for many people and it can be especially challenging for survivors of rape, sexual assault, incest and sexual abuse. It can also be an important part of the healing process.
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