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Resilience: Total Force Fitness

Resilience: Total Force Fitness

What does it mean to be resilient? One popular definition of resilience is the ability to withstand, adapt, recover and/or grow in the face of challenges and demands. Becoming resilient requires a comprehensive approach that focuses on the mind, body and spirit working together. A critical component of resilience is using a strength-based approach for learning and growing as an individual, a family and as part of the broader military community. The information and resources provided below will help you and your family become more resilient and find new ways to master the many challenges you face every day.

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Aug.
20, 2014

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