Confidential services, including non-medical counseling and specialty consultations, are available through Military OneSource. Eligible individuals may receive confidential services at no cost. Check eligibility. International Calling Options.
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Articles and resources to help you balance and improve your work performance, health, and overall well being. Start now!
With another year about to begin, it's the perfect time to think ahead to the future! We've got the tools and resources you need to get started!
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Coping with a traumatic event can be complicated for you and those you love. Reminders and events can act as triggers and bring back painful memories and emotions for months or even years after the trauma. This article lists common reactions to trauma, suggests some coping mechanisms, suggests ways to support others who have been affected and provides additional resources for further information and help.
Winter break brings some great opportunities and down time to explore new resources. Have your teen check out the great resources available on Military Kids Connect that address tough topics with straight answers.
Hosting a holiday party this year? Whether for a few immediate family members or 50 members of your military family — your local commissary and Commissaries.com have everything you need for a successful holiday party without the stress.
A personally procured move (formerly called a do-it-yourself move) is often a smart choice for relocating service members and their families. But a personally procured move can also increase the risk of moving-related injuries. If you'll be moving yourself, talk with your family and helpers about safety, and ask everyone to follow these safety tips.
Great relationships often involve hard work. Time and distance due to deployments guarantees you will have to make extra effort to keep your relationship strong. Add the holidays in and you will definitely want to check out these quick tips on strengthening relationships.
Person-centered planning is a way to help people with disabilities accomplish their own goals in life. It helps them fit in and contribute to society in a personalized way, rather than passively accepting services based solely on their diagnosis or condition.
Having a baby can bring about many wonderful changes. As a new mom, you're probably thrilled —and a little apprehensive — about the new arrival. And as a service member, you may face challenges most mothers don't ever have to think about. Military moms may need support to help balance their careers and their families.
It's not always easy to keep New Year's resolutions. Sometimes there doesn't seem to be enough time, energy or will power to accomplish everything. Don't despair! Re-evaluate the way you make resolutions, and the upcoming new year can be different. These tips will help you make resolutions that last.
The time to file your taxes is rapidly approaching. Don't let it overwhelm you or consume too much of your time. Military OneSource has comprehensive resources to help you navigate your 2013 tax season. Check out this fact sheet on the no-cost services and information Military OneSource provides.
One of the best things about military life is the chance to see the world! These tips can help!
To create a warm holiday feeling when you’re stationed overseas and living in another culture, you'll need to plan ahead, be flexible and be open to celebrating in new ways and with new people.
When you return home, your family and friends may invite you to a number of social gatherings for events ranging from Labor Day bar-b-queues to Thanksgiving dinners to New Years Eve celebrations, or even welcome-home celebrations in your honor. The tips in this article will help you to be better prepared for these interactions, so that you can enjoy them and continue to successfully reintegrate into life at home.
The VA's new, streamlined, easy-to-use outreach program helps ensure that separating combat veterans are fully informed about their VA benefits.
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