Health & Wellness Coaching - The Essentials

Losing weight, managing stress, tackling transitions – if you're ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help. Coaches can help you make a plan to reach your desired goals, keep on course and celebrate your achievements.

  • Health and wellness coaching is available for weight management, fitness, nutrition, and stress management.
  • Coaches also can help with life transitions such as deployment, moving, becoming a parent and more.
  • Coaching is a free resource available generally for service members and their family members. See the article for more about eligibility and how to get started.

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