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Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

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Young boys part of the 4-H running outside
Mother and son at farmers market
Family in kitchen cooking
Broken cigarette
Group of people in fitness class
Service member in physical training
Hands on steering wheel in traffic
Women taking fitness class
Dad playing baseball in backyard with kids
Men in wheelchairs playing basketball
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