Caregivers: Finding Peace During the Holidays

Holiday stress seems to begin earlier every year, along with the rushed appearance of the retail store displays. As caregivers with many daily responsibilities, the holiday season can add a lot of chaos to your to-do list. Caregivers, check out this podcast for tips on how to remove the panic from the holidays and replace it with peace of mind and body.

If You See Domestic Abuse Speak Up

Helping victims of domestic abuse can be tough. You might not know how to help, who to talk to or may question whether it’s your place to intervene. But domestic abuse is everyone’s problem, and if you see something you need to step up and say something. In order to help, you need to know what to look for and what you can do.

Space-A Travel

If you’re willing to put flexibility on your packing list, then space-A travel may be a perfect choice for your next trip. Find out if you have what it takes to travel space-A, and check flight availability as you plan your next vacation.

Take Control: Stress Solutions on the Go

“I don’t want to adult today.” If you’ve ever felt like that you’re not alone. If you could find a way to boost your mood while on the go with your busy life, would you jump at the chance? Jump right in! Military OneSource offers two new mobile solutions that do just that. Boost your mood and meet your goals of physical fitness, weight loss, stress management and increased nutritional health with MoodHacker and CoachHub.