Essentials

Health & Wellness Coaching – The Essentials

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help. Coaches can help you make a plan to reach your desired goals, keep on course and celebrate your achievements.

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Health and Wellness Coaching Consultation

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

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Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

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Take Command of Your Well-Being With a Health and Wellness Coach

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.

Tools For Supporting the Health and Wellness of Those You Lead

As a leader, you can direct your service members to a Military OneSource health and wellness coach to improve their health and well-being. The coaches provide them with information, support, encouragement and accountability so that they can. …
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An Overview of the Psychological Health Program’s Services

The National Guard Psychological Health Program is here for you, with Directors of Psychological Health in every state, territory and the District of Columbia to ensure you receive the care you deserve.

Resources

HEALTH CARE – RESOURCES

The military knows that service members have to be in optimal health in order to perform their mission. Take advantage of the numerous health care resources available to you as a service member or family member. While Military OneSource does not. …
Benefits

HEALTH CARE – BENEFITS

When you join the military, one of the most valuable benefits you'll receive is access to TRICARE, the military's health care program. There are TRICARE plans for just about every military family and situation. But as with any health. …
Benefits

HEALTHY LIVING – BENEFITS

Healthy living is paramount for mission readiness. The Department of Defense recognizes the need for service members and their families to maintain optimal health and provides numerous benefits and incentives to promote wellness. While Military. …
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Military OneSource Virtual Resources for Well-Being

It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.

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Physical Wellness

Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.

Essentials

Healthy Base Initiative – The Essentials

The Healthy Base Initiative, part of the overarching Operation Live Well program, has brought healthy living initiatives to service members and their families on installations across the nation. It demonstrates how healthy living, active living and tobacco cessation can improve recruitment, retention, readiness and resilience of the military community.

Resources

HEALTHY LIVING – RESOURCES

As a military member, you have several resources available to support your health – from nutrition courses and fitness initiatives to military family programs and wellness centers. Discover and explore different tools that can help make healthy. …
Podcast

Finding Reliable Health Information Online

The Internet makes it easy to find information about health and wellness. In this podcast, you’ll learn which health-related websites to trust. You’ll also hear tips for protecting yourself against fraudulent online pharmacies and medical. …
General

Recommended Wellness Apps

Your wellness is a top priority. Military OneSource provides resources so you can manage stress and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide health care services, it. …
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The Healthy Base Initiative

Since 2013, the Healthy Base Initiative — part of the overarching Operation Live Well program — has brought healthy living initiatives to service members and their families at 14 pilot installations.
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TRICARE’s Options for Opioid Treatment

TRICARE recently expanded mental health and substance use disorder, or SUD, services, adding outpatient programs and expanding options for opioid treatment. The benefits now provide a full range of mental health and substance use disorder treatments.

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The Pillars of Wellness

Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.