With so much uncertainty and seemingly everything on the line because of the coronavirus disease 2019 pandemic, it is not uncommon to have catastrophizing thoughts.
When stress is high with little relief in sight, taking care of yourself is key so you’ll be there for your loved ones and those you serve.
The military and Department of Defense have options for domestic abuse victims to look out for their pets’ safety along with their own.
Does your partner use technology to keep tabs on you? Perhaps even harass or intimidate you? That’s the misuse of technology to abuse, sometimes called digital abuse. If you or someone you know is dealing with digital abuse, it can be useful to know how to document this behavior.
Technology facilitates modern life, with nearly all of us relying on our cell phones, email and social media to communicate, stay connected, and talk with our spouses and partners. According to one study, 89% of service members own a smart phone, and over half report regular social media activity. Smartphones and other devices are the place where much of life happens, including where unhealthy relationship patterns can develop.
According to one study, 89% of service members own a smart phone, and over half report regular social media activity. Our cell phones contain a lot of information about us, so keeping it secure and private from prying eyes is important. Privacy on a smartphone is especially relevant for anyone who may have a spouse or partner who is misusing technology to harass or control them. Here are 4 tips that technology safety experts recommend to keep your device safe and secure.
Connect with support and resources for families impacted by problematic sexual behavior in children and youth.
A violent act, catastrophic accident, or sudden loss can leave you feeling anxious and fearful, which are normal reactions. But if anxiety and fears are taking over your or a loved one’s life, you may want to consider professional help.
Technology abuse — when one partner seeks to control how the other accesses or uses technology and the internet — is a common form of domestic abuse. This article shares 10 tips for safe and smart browsing based on best practices recommended for everyone’s cybersecurity.
Need support for issues like preparing for a move or nurturing a relationship with a deployed spouse? The Military and Family Life Counseling Program assists service members, their families and survivors with flexible non-medical counseling when and where needed.
Service members and their families who have been affected financially as a result of travel restrictions, closures and other events associated with coronavirus disease 2019 can check with their service relief organization to see if emergency help is available
The coronavirus outbreak may affect many aspects of your military life, including financial readiness. If you and your family are experiencing challenges, the Department of Defense offers a number of services to help you take control and minimize financial distress.
Suicide is a serious concern in the military community. If you are in crisis, or you know someone who is, there are immediate resources available to support you or your loved ones. The Military Crisis Line connects those in need to a trained counselor with a single phone call or click of a mouse. This confidential, immediate help is available 24/7 at no cost to active-duty, Guard and reserve members, their families and friends. Contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.
Community outreach is defined as an endeavor by an organization to connect its ideas or practices to the efforts of other organizations, groups, specific audiences or the general public. The National Guard Family Program Community Outreach focuses on connecting Guard families with local, regional and national organizations in support of their everyday lives at home.
Understanding and identifying a substance use problem can be the beginning of a better life. Learn how to identify the warning signs of substance use disorders and addictive behavior and where to get help. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.
“I think I need help.” These words can empower change and begin the journey toward self-discovery and healing. If you know you need assistance, don’t wait to ask for help. Contact the Military Crisis Line to connect with a trained counselor with a single phone call or click of a mouse.