While the “baby blues” are common for many women after giving birth, some women face a more prolonged and serious period of depression. If your feelings of sadness or anxiety do not go away, you may be suffering from postpartum depression.
Welcome to parenthood. It is the most rewarding and challenging job you’ll likely have. However, as a warrior, you are well trained and understand you need to rely on others for mission success. Military OneSource is part of your parenting support team, connecting you to valuable intel, resources and benefits so you can enjoy these first few years of parenthood.
Self-injury is deliberate harm inflicted on a person’s own body. It may include cutting or burning the skin, preventing wounds from healing, slamming fists or other parts of the body against hard objects or pulling out hair.
The Financial Management Awareness Program is here to help you alleviate financial distress so you can be “Always Ready, Always There.”
When your spouse returns from a deployment with a combat stress injury or post-traumatic stress disorder, it can affect everyone in the household. To do your best for your spouse — and for you — learn more about combat stress, what resources are available, and most importantly, how to care for yourself.
MilTax preparation and e-filing software is available mid-January through mid-October. Powered by an industry-leading tax service provider, it’s designed to address situations specific to the military. This easy-to-use, self-paced tax software walks you through a series of questions to help you complete and electronically file your federal return and up to three state tax forms. Calculations are 100% accurate – guaranteed by the software provider.
Understanding and identifying a substance use problem, whether your own or that of a friend, can be the beginning of a better life. Learn how to identify the warning signs of substance use disorders and where to get help.
National Guard kids deserve as much care and support as service members do. Military children face unique challenges from other children.
When stress is high with little relief in sight, taking care of yourself is key so you’ll be there for your loved ones and those you serve.
Service members put their life on the line to protect our country. But serious risks may lurk in everyday life for some with intense trainings or as the pace of military life suddenly gets faster and for prolonged periods. And that can be even harder and more confusing to deal with as a loved one.
The Department of Defense wants you to know that getting help for a psychological issue is a sign of strength. Speaking up can be a sign of good judgment, responsible behavior and a commitment to performance.
People who live through a traumatic event sometimes suffer its effects long after the real danger has passed. This is called post-traumatic stress disorder, or PTSD.
Learning to recognize the signs of combat stress in yourself, another service member or a family member who has returned from a war zone can help you call on the right resources to begin the healing process.
It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.
Just as physical fitness is a central part of military life, good mental health is as important for your well-being, and military and family readiness. Mental health challenges and issues shouldn’t be ignored or hidden. There are lots of resources available to help anyone suffering get diagnosed and get better.
Suicide is a serious concern in military communities; service members and their families deal with a great number of stressors. You can help reduce the risk of suicide. Pay attention to those around you — or reach out to talk to someone if you feel you can’t cope.
With coronavirus disease 2019 taking its toll on service members and their families, leadership and health care providers, these resources can help everyone maintain a positive frame of mind.
Patience, communication and extra care can go a long way in comforting a teenager who is dealing with deployment. Knowing how to respond as a parent to the feelings associated with deployment will ensure a successful transition for everyone.