Article

Potential Signs of Postpartum Depression

While the “baby blues” are common for many women after giving birth, some women face a more prolonged and serious period of depression. If your feelings of sadness or anxiety do not go away, you may be suffering from postpartum depression.

Essentials

Parenting Infants and Toddlers – The Essentials

Welcome to parenthood. It is the most rewarding and challenging job you’ll likely have. However, as a warrior, you are well trained and understand you need to rely on others for mission success. Military OneSource is part of your parenting support team, connecting you to valuable intel, resources and benefits so you can enjoy these first few years of parenthood.

Webinar

Safe Medication Use

This webinar will help military caregivers develop an understanding of medication management, how medication affects daily life and the people around them, signs to look out for and the effects of mixing alcohol with medication. The presenters. …
Article

Self-Injury Explained

Self-injury is deliberate harm inflicted on a person’s own body. It may include cutting or burning the skin, preventing wounds from healing, slamming fists or other parts of the body against hard objects or pulling out hair.

Article

Financial Readiness = Mission Readiness

The Financial Management Awareness Program is here to help you alleviate financial distress so you can be “Always Ready, Always There.”

Article

Caregiving When Your Spouse Has a Combat Stress Injury

When your spouse returns from a deployment with a combat stress injury or post-traumatic stress disorder, it can affect everyone in the household. To do your best for your spouse — and for you — learn more about combat stress, what resources are available, and most importantly, how to care for yourself.

General

MilTax: Tax Services for the Military

MilTax preparation and e-filing software is available mid-January through mid-October. Powered by an industry-leading tax service provider, it’s designed to address situations specific to the military. This easy-to-use, self-paced tax software walks you through a series of questions to help you complete and electronically file your federal return and up to three state tax forms. Calculations are 100% accurate – guaranteed by the software provider.

Article

Understanding and Identifying Substance Use Disorders

Understanding and identifying a substance use problem, whether your own or that of a friend, can be the beginning of a better life. Learn how to identify the warning signs of substance use disorders and where to get help.

Article

National Guard Kids are Heroes, Too

National Guard kids deserve as much care and support as service members do. Military children face unique challenges from other children.

Resources for Understanding Suicide Prevention in the Military

Service members put their life on the line to protect our country. But serious risks may lurk in everyday life for some with intense trainings or as the pace of military life suddenly gets faster and for prolonged periods. And that can be even harder and more confusing to deal with as a loved one.

Article

Recognizing the Symptoms of Post-Traumatic Stress Disorder

People who live through a traumatic event sometimes suffer its effects long after the real danger has passed. This is called post-traumatic stress disorder, or PTSD.

Article

Getting Help for Combat Stress

Learning to recognize the signs of combat stress in yourself, another service member or a family member who has returned from a war zone can help you call on the right resources to begin the healing process.

Article

Military OneSource Virtual Resources for Well-Being

It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.

Article

Mental Health Matters in the Military

Just as physical fitness is a central part of military life, good mental health is as important for your well-being, and military and family readiness. Mental health challenges and issues shouldn’t be ignored or hidden. There are lots of resources available to help anyone suffering get diagnosed and get better.

Article

Suicide Awareness

Suicide is a serious concern in military communities; service members and their families deal with a great number of stressors. You can help reduce the risk of suicide. Pay attention to those around you — or reach out to talk to someone if you feel you can’t cope.

Article

Resources to Promote Well-being During COVID-19

With coronavirus disease 2019 taking its toll on service members and their families, leadership and health care providers, these resources can help everyone maintain a positive frame of mind.

Parent Support Websites

These resources include information on adoptions, new parent support systems and other tools to help first-time parents. Adoption AdoptUSKids: AdoptUSKids is a federally funded project. …
Article

15 Tips for Helping Your Teenager Deal With Deployment

Patience, communication and extra care can go a long way in comforting a teenager who is dealing with deployment. Knowing how to respond as a parent to the feelings associated with deployment will ensure a successful transition for everyone.