Webinar

Survivor’s Guilt

One of the most complicated aspects of grief and loss is the guilt survivors feel; the nagging questions of “Why them, and not me? Could/should I have done something differently?” This webinar will explore the topic of. …

Grief and Loss

Survivor's Guilt - One of the most complicated aspects of grief and loss is the guilt survivors feel; the nagging questions of "Why them, and not me?. …
General

MilTax: Tax Services for the Military

MilTax preparation and e-filing software is available mid-January through mid-October. Powered by an industry-leading tax service provider, it’s designed to address situations specific to the military. This easy-to-use, self-paced tax software walks you through a series of questions to help you complete and electronically file your federal return and up to three state tax forms. Calculations are 100% accurate – guaranteed by the software provider.

Webinar

Supporting the Bereaved at Home and Down Range

When someone we love is grieving, it is difficult not to want to step in and make their pain stop. When the bereaved individual is down range, it is even harder. Join us for a discussion on grief, survivor’s guilt and tips for helping a. …
Article

Helping You and Your Family Survive a Suicide

Surviving the suicide of a loved one is different than a “natural death” and can be especially traumatic. It is common for survivors to feel that they didn’t do enough to save their loved one, creating feelings of what is called “survivor guilt.”

Resources

Taxes – Resources

As a service member or eligible family member, you can take advantage of several resources and services that can make tax time easier. Tap into 100% free tax and financial counseling, secure online preparation and free tax filing, and information. …
Article

Self-Injury Explained

Self-injury is deliberate harm inflicted on a person's own body. It may include cutting or burning the skin, preventing wounds from healing, slamming fists or other parts of the body against hard objects or pulling out hair.

Article

How to Deal with Stress as a Caregiver

It’s hard to avoid stress when you’re caring for a loved one with a serious injury or an ongoing wound or illness. Caregiving is an important job that can be extremely demanding.

Article

Potential Signs of Postpartum Depression

While the “baby blues” are common for many women after giving birth, some women face a more prolonged and serious period of depression. If your feelings of sadness or anxiety do not go away, you may be suffering from postpartum depression.

Article

Recognizing the Signs of Stress in Children After a Disaster

Even the most well-adjusted children may experience stress following a disaster or traumatic event. It's important to understand how to recognize and address signs of stress so you can help your children cope with their feelings.
Essentials

Understanding Grief – The Essentials

Grief is a natural response when a loved one dies. How you grieve depends on your personality, your life experiences, the nature of your loss and your coping style. While there is no right or wrong way to grieve, there are healthy ways to cope and survive the pain and find your new normal as you continue on your life’s journey.

Becoming a Caregiver for a Wounded, Ill or Injured Service Member

When your spouse or loved one suffers a severe injury or debilitating illness, it can feel as if your entire world has been turned upside down — and the goals and plans you had for yourself, your marriage and your family go on hold.
General

Rekindle, Repair or Reset Your Relationship

Every relationship could use help from time to time — and military life carries its own unique challenges. Whether you’re a military couple looking to reinvigorate your bond, rebuild connections or retool your relationship skills – we’re here to help and support through our services, resources and expert guidance.

Article

How to Support Healthy Sexual Relationships for Your Military Teenager

Military parents or guardians like you can maximize the chances of your teenager having happy and healthy relationships in high school and beyond by learning about the emotional and health problems that can arise from common unhealthy sexual behaviors, as well as what healthy teenage relationship behaviors are.

Article

Emotional Wellness

Emotional wellness can be a difficult concept to peg – it seems all facets of health connect in some way to your emotions, whether you feel joyful at seeing your favorite sports team win, worried about your deployment, angry at losing a loved one, or any of the myriad emotional responses that everyday life can trigger.

Article

Caregiving When Your Spouse Has a Combat Stress Injury

When your spouse returns from a deployment with a combat stress injury or post-traumatic stress disorder, it can affect everyone in the household. To do your best for your spouse — and for you — learn more about combat stress, what resources are available, and most importantly, how to care for yourself.
Article

Healthy Sexual Behaviors in Children

The birds and the bees. It can be a tough conversation for any parent to have with their children. Rather than avoiding it, prepare early by understanding the childhood stages of healthy sexual growth. Understanding their development stages can better prepare you for “the conversation” and any questions they may ask you about gender, sexuality and relationships along the way.