Grief and Loss

Survivor's Guilt - One of the most complicated aspects of grief and loss is the guilt survivors feel; the nagging questions of "Why them, and not me?. …
Essentials

Support After Loss – The Essentials

You were part of the military family when you supported your service member in his or her mission. And you’re part of the family now…and forever. That’s why the services have designed programs especially for survivors – tools and services to help you cope, make informed decisions, grieve in healthy ways and begin to envision a life with new opportunities.

Article

Grief and Loss of a Loved One, The Days Ahead

Grief is a natural response when a loved one dies. How you grieve depends on your personality, your life experiences, the nature of your loss and your coping style.

General

MilTax: Tax Services for the Military

MilTax preparation and e-filing software is available mid-January through mid-October. Powered by an industry-leading tax service provider, it’s designed to address situations specific to the military. This easy-to-use, self-paced tax software walks you through a series of questions to help you complete and electronically file your federal return and up to three state tax forms. Calculations are 100% accurate – guaranteed by the software provider.

Webinar

Understanding Grief: Education for Caregivers

Grief and loss are complex issues, and no one ever handles them the same way. Even the same individual experiencing two separate losses may react in completely different ways to each. This webinar will discuss the stages of grief and how. …
Resources

Taxes – Resources

As a service member or eligible family member, you can take advantage of several resources and services that can make tax time easier. Tap into 100% free tax and financial counseling, secure online preparation and free tax filing, and information. …
Essentials

Understanding Grief – The Essentials

Grief is a natural response when a loved one dies. How you grieve depends on your personality, your life experiences, the nature of your loss and your coping style. While there is no right or wrong way to grieve, there are healthy ways to cope and survive the pain and find your new normal as you continue on your life’s journey.

Article

Helping You and Your Family Survive a Suicide

Surviving the suicide of a loved one is different than a “natural death” and can be especially traumatic. It is common for survivors to feel that they didn’t do enough to save their loved one, creating feelings of what is called “survivor guilt.”

Article

Filing a Claim After Your Military Shipment is Delivered

Sometimes PCS moves don’t always go as planned. For those times when the movers lose or damage your household goods, you can file a claim to get the full or partial replacement value of such items. Here are the basics to filing a claim for belongings that are lost or damaged during your PCS. 

Webinar

Recovering From Divorce

This webinar will discuss how to recover well after a divorce. This will include discussion on the stages of grief/loss and physical reactions that may manifest as part of the overall reaction to change. We will discuss positive coping strategies. …
Webinar

Survivor’s Guilt

One of the most complicated aspects of grief and loss is the guilt survivors feel; the nagging questions of “Why them, and not me? Could/should I have done something differently?” This webinar will explore the topic of. …
Podcast

Take Control: Stress Solutions on the Go

“I don’t want to adult today.” If you’ve ever felt like that you’re not alone. If you could find a way to boost your mood while on the go with your busy life, would you jump at the chance? Jump right in! Military OneSource offers two. …
Essentials

Military OneSource Non-medical Counseling – The Essentials

You always have support. Military OneSource counselors are available for free, short-term, confidential non-medical counseling services for a wide range of issues from marital conflicts and stress management to coping with a loss and deployments. Sessions can take place in person, over the phone, or via secure video or online chat.

When a Service Member May Be at Risk for Suicide

Suicide prevention is a serious issue for service members and their loved ones. Stress that never seems to let up can affect anyone, and some service members may be at greater risk for suicide than others.

Article

Honoring Gold Star Families

Gold star families – spouses, children, parents, siblings or others whose loved one died in service to our nation – are a vital part of the nation’s military community and history.

Article

CAP Adaptive Equipment Availability and Services

Request adaptive equipment for your home office if you have limitations or if your current workspace keeps you from effectively doing your job.