Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.
Everyone needs a wingman or battle buddy. Service members often refer to their unit as a “second family” who they can turn to for support, friendship, and even protection.
Emotional wellness can be a difficult concept to peg – it seems all facets of health connect in some way to your emotions, whether you feel joyful at seeing your favorite sports team win, worried about your deployment, angry at losing a loved one, or any of the myriad emotional responses that everyday life can trigger.
Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.
Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.
Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.
Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.
Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help. Coaches can help you make a plan to reach your desired goals, keep on course and celebrate your achievements.