My MilLife Guide:
Your way to better health
Boost your well-being with eight weeks of tips and tools texted right to you.
Get military-grade tools to stress less and live better
Military OneSource and the Military Health System are teaming up to offer you My MilLife Guide. This text-based program sends you eight weeks of messages highlighting free resources you can use to slay stress and boost well-being.
From sleeping soundly to managing money, My MilLife Guide can help you find your way to better health.
Start Your Journey Today
- Service Members — text MilLife SM to GOV311 (468311)
- Spouses — text MilLife Spouse to GOV311 (468311)
Or sign up online.
From Military OneSource and Military Health System
Military OneSource is your free 24/7 gateway to information, answers and support. We put expert confidential help to work for service members, immediate family and survivors to help with all things MilLife. Learn more.
The Military Health System keeps America’s active duty and reserve-component personnel
Healthy and ready. Over 9.6 million beneficiaries, including active-duty personnel, military retirees and their families, depend on MHS for their health benefits. Learn more.Eight Weeks to Ace It: Your Wellness Plan
Get helpful text messages four times per week. Each time, you’ll get an easy tip and info about a free resource that offers an additional boost.
Week One: Slay Stress
Gear up with proven tools for attacking anxiety and reclaiming calm.
Week Two: Sleep Soundly
Fix unhealthy sleep habits and get more quality rest.
Week Three: You-Boost
Find ways to make the most of “me” time.
Week Four: Virtual Health Tools
Discover virtual tools to power your quest for wellness.
Week Five: Relationship Lift
Use proven resources to improve relationships of every kind.
Week Six: Money Matters
Take control and tame stress with good money management.
Week Seven: Seek Support
From peers to pros, you have support in your corner. Learn where to find it.
Week Eight: Prep for Future Success
Find your best MilLife – sign up for My MilLife Guide
Receive eight weeks of tips and tools designed to boost your well-being. Texts will be sent four days a week for eight weeks, and you can opt out at any time.
