My MilLife Guide:
Your way to better health
Boost your well-being with eight weeks of tips and tools texted right to you.
Get military-grade tools to stress less and live better
Military OneSource and the Military Health System are teaming up to offer you My MilLife Guide. This text-based program sends you eight weeks of messages highlighting free resources you can use to slay stress and boost well-being.
From sleeping soundly to managing money, My MilLife Guide can help you find your way to better health.
The My MilLife Guide program is complete and is closed to new sign-ups. Sign up to be alerted when the program becomes available again. >>
From Military OneSource and Military Health System
Eight Weeks to Ace It: Your Wellness Plan
Get helpful text messages four times per week. Each time, you’ll get an easy tip and info about a free resource that offers an additional boost.
Week One: Slay Stress
Gear up with proven tools for attacking anxiety and reclaiming calm.
Week Two: Sleep Soundly
Fix unhealthy sleep habits and get more quality rest.
Week Three: You-Boost
Find ways to make the most of “me” time.
Week Four: Virtual Health Tools
Discover virtual tools to power your quest for wellness.
Week Five: Relationship Lift
Use proven resources to improve relationships of every kind.
Week Six: Money Matters
Take control and tame stress with good money management.
Week Seven: Seek Support
From peers to pros, you have support in your corner. Learn where to find it.