
My MilLife Guide:
Your way to better health

Boost your well-being with eight weeks of tips and tools texted right to you.
Get military-grade tools to stress less and live better
Military OneSource and the Military Health System are teaming up to offer you My MilLife Guide. This text-based program sends you eight weeks of messages highlighting free resources you can use to slay stress and boost well-being.
From sleeping soundly to managing money, My MilLife Guide can help you find your way to better health.
Start Your Journey Today
- Service Members — text MilLife SM to GOV311 (468311)
- Spouses — text MilLife Spouse to GOV311 (468311)
Or sign up online.
From Military OneSource and Military Health System


Eight Weeks to Ace It: Your Wellness Plan
Get helpful text messages four times per week. Each time, you’ll get an easy tip and info about a free resource that offers an additional boost.
Week One: Slay Stress
Gear up with proven tools for attacking anxiety and reclaiming calm.
Week Two: Sleep Soundly
Fix unhealthy sleep habits and get more quality rest.
Week Three: You-Boost
Find ways to make the most of “me” time.
Week Four: Virtual Health Tools
Discover virtual tools to power your quest for wellness.
Week Five: Relationship Lift
Use proven resources to improve relationships of every kind.
Week Six: Money Matters
Take control and tame stress with good money management.
Week Seven: Seek Support
From peers to pros, you have support in your corner. Learn where to find it.
Find your best MilLife – sign up for My MilLife Guide
Receive eight weeks of tips and tools designed to boost your well-being. Texts will be sent four days a week for eight weeks, and you can opt out at any time.