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24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
- In Crisis?
- Veterans/Military Crisis Line
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- Veterans/Military Crisis Line
- PhoneLive ChatInternationalWebsite
Dial 988 then press 1 or text 838255
- National Domestic Violence Hotline
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- National Domestic Violence Hotline
- PhoneLive ChatText
Call 800-799-SAFE (7233)
Text “START” to 88788
- DOD Safe Helpline - Sexual Assault Support
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- DOD Safe Helpline - Sexual Assault Support
- PhoneLive ChatWebsite
Call 877-995-5247
- 988 Suicide & Crisis Lifeline
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- 988 Suicide & Crisis Lifeline
- PhoneLive ChatTTY
Call 988
Use your preferred relay service, or dial 711 then 988
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
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- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
- Interactive Tool
In the United States, call 911 if you are in an emergency.
For those outside the United States, call your local emergency number.
- 800-342-9647
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Contact Military OneSource
Information and support for service members and their families. About the Call Center.
- 800-342-9647
- Call Us OCONUS
- Call Us TTY/TDD
- Additional Ways to Contact Us
Resilience Tools – The Essentials
Relationships and stress can greatly affect a service member’s satisfaction in life. Military OneSource’s suite of resilience tools can help you manage your mood, strengthen your partner relationship, and help you become more mission-ready. In our mobile world, you can carry Military OneSource support services with you wherever you go. Check out these three tools on your phone or tablet anytime — day or night.
CoachHub
Carry a life coach in your pocket with CoachHub. This resilience tool connects you with real-live coaching experts right on your phone or tablet. Track and set goals for exercise, nutrition, stress reduction and more. Select your coach and send messages, request appointments and post questions anytime.
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MoodHacker
Your mood is a big deal. It affects how satisfied you are with your life as well as your relationships with other people. Improve your mood with MoodHacker. Rate your mood and track your progress. Use evidence-based techniques to improve how you feel — every day.
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Love Every Day
Improve the quality, stability and resilience of your relationship with your partner with Love Every Day. Connect with your partner using text message prompts for 21 days. Learn new skills to improve communication, reduce tension and even rekindle your romance.
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