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- Confidential Help
24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
- In Crisis?
In the United States, call 911 if you are in an emergency.
For those outside the United States, call your local emergency number.
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
Resilience Tools – The Essentials
Relationships and stress can greatly affect a service member’s satisfaction in life. Military OneSource’s suite of resilience tools can help you manage your mood, strengthen your partner relationship, and help you become more mission-ready. In our mobile world, you can carry Military OneSource support services with you wherever you go. Check out these three tools on your phone or tablet anytime — day or night.
Carry a life coach in your pocket with CoachHub. This resilience tool connects you with real-live coaching experts right on your phone or tablet. Track and set goals for exercise, nutrition, stress reduction and more. Select your coach and send messages, request appointments and post questions anytime.
Your mood is a big deal. It affects how satisfied you are with your life as well as your relationships with other people. Improve your mood with MoodHacker. Rate your mood and track your progress. Use evidence-based techniques to improve how you feel — every day.
Love Every Day
Improve the quality, stability and resilience of your relationship with your partner with Love Every Day. Connect with your partner using text message prompts for 21 days. Learn new skills to improve communication, reduce tension and even rekindle your romance.
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