Strengthen Your Coping Skills With Building Healthy Relationships Resources
Current as of March 23, 2020
The coronavirus disease 2019 pandemic has upended lives everywhere. Staying home and away from usual support systems can challenge even the strongest relationships.
If your family is feeling the strain, Military OneSource can help. Our Building Healthy Relationships specialty consultations offer coaching sessions, practical tools, resources and problem-solving techniques.
Individual tracks are available by phone and video to improve connections with your children, your partner and others during these uncertain times.
Cope With Stress as a Couple
The COVID-19 pandemic can strain even the strongest relationship. Review our guide for ways to cope.
Specialty consultations for all of your important relationships
The Building Healthy Relationships specialty consultations offer a variety of tracks that are customized to different relationships. When you call Military OneSource to arrange a specialty consultation, your consultant will help you identify the track — or tracks — that are right for you.
- Building Healthy Relationships with Your Significant Other. This track includes personalized coaching sessions, educational resources, guidance and tools to support a stronger partnership during the COVID-19 pandemic and beyond.
- Healthy Parent-Child Connections. You will work with a consultant to identify goals for your relationship with your child. Your consultant will also give you education and resources to enhance your bond. If appropriate, your child may attend sessions with you.
- Communication Refreshers. Good communication is at the heart of healthy relationships. This track focuses on improving the way you communicate with others and is helpful for couples, as well. It offers educational webinars, inventories and services.
- Staying Connected While Away. If you’re away from your partner or family during the pandemic, this track might be right for you. A consultant can help you identify goals and resources to help you cope emotionally and stay connected with your loved ones.
- Blended Family. This track focuses on co-parenting when you and your partner have children from previous relationships. It may be especially helpful for those who are learning new family roles at the same time their children are feeling isolated due to school closures and other precautions.
- MilSpouse Toolkit. If you are a new military spouse away from your family and support system, this track may help. It can help you adjust to the military lifestyle, develop coping skills and identify resources in your new community.
- Reconnecting After Deployment. A major shift can occur for the entire family when a service member returns from deployment. Coming home amid the changes due to the COVID-19 pandemic may cause additional strain. This track can help you identify goals for this reintegration period. It also includes materials that can ease stress and boost your family’s resilience.
Our understanding of COVID-19 is changing rapidly. Stay up to date by checking the Coronavirus Information for Our Military Community page for updates.
It is natural for all relationships to feel tested during an emergency or crisis. If your spouse or partner has made you feel unsafe or afraid, help is available through the Family Advocacy Program. Speak to a victim advocate to explore next steps, or call or chat with the National Domestic Violence Hotline 24/7, at 800-799-7233 or thehotline.org.