Need a little help navigating through the adoption process? Want to better understand your wounded warrior benefits? Is it time to explore adult disability care for your parents? Military OneSource provides support from professionally trained consultants by phone on a broad range of issues for service members, their families and survivors. Eligible members can receive an unlimited number of specialty consultations.
Understanding the Basics
Building Healthy Relationships
Building Healthy Relationships offers coaching sessions, practical tools, resources and problem-solving techniques. This consultation is designed to be flexible and personable, and is available to you by phone or video.
How to Successfully Communicate as a Couple
For service members, a loving, resilient marriage is both a matter of personal happiness and family readiness.
Take Command of Your Well-Being With a Health and Wellness Coach
Losing weight, managing stress, tackling transitions – if you're ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.
Understanding Jealousy, Preserving Trust
How you and your partner deal with jealousy is crucial to maintaining trust and avoiding more serious problems.
Parenting and Teen Stress
Teens juggle many things: fitting in at school, managing classwork and clubs, the daily tidal wave of hormones, and the ups and downs of high school romances.
Ease Back-to-School Transitions with a Military OneSource Education Consultant
Whether you are considering going back to school, your 5-year-old is starting kindergarten, or your 20-year-old is heading back to college, an education consultant at Military OneSource can ease back-to-school transitions.
7 Unexpected MilLife Hacks: Save Time with Military OneSource
Did you know that Military OneSource can support you with your everyday questions? Consultants are available anytime, ready to help you get the answers you need.
The Transformative Power of Adaptive Sports Programs
For many years, individuals with disabilities have been using sports as a therapeutic tool to overcome serious injury or illness and as a means of recovery.
Wounded Warrior Specialty Consultations: Health Care, Benefits and More
Military OneSource provides wounded warrior specialty consultation services to help eligible wounded, ill or injured service members, veterans and their families get immediate assistance for issues related to health care, resources, facilities and benefits.
How to Communicate With Children From Birth to 5 Years
The way your child communicates will change a lot between birth and the age of five, and children have a language of their own. Knowing what to expect can help you understand and respond to your child in meaningful ways.
Special Needs Consultations
Special needs consultants through Military OneSource can answer your questions and concerns about the care and education of your child or adult family member with special needs.
Returning From Deployment: Helping Your Family Transition
Armed with the right information and understanding, reuniting with your family after a deployment can go more smoothly for everyone. Educate yourself on what to expect upon reintegration, and be patient with yourself, your spouse and your kids. Don't be afraid to ask for help. Follow these eight tips to ease your adjustment.
Considering Military Adoption? Eight Things Service Families Should Know
Adoption is a great way to start or grow your family. The joy a child brings can be priceless.
Report Shows MyCAA Is Linked With Higher Earnings Among MilSpouses
This report examines characteristics associated with MyCAA Scholarship application and use, scholarship plan completion, spouse employment and earnings, and service continuation of personnel married to MyCAA-eligible spouses
State Consultants Offer Local Support
Need to connect with financial, health, employment or other services in your local community? Military OneSource’s state consultants bring help directly to you, offering outreach services to support members of the military community when and where they need it most.
Exceptional Family Member Program Resources, Options and Consultations
EFMP ROC is enhanced support for military families with special needs. Special needs consultants are available by phone or video to help you navigate the medical and educational needs of your family, and connect you with military and community based support.
Understanding the Americans With Disabilities Act
The Americans with Disabilities Act has been protecting disabled people's civil rights for more than 25 years, making sure they have the same opportunities as everyone else to be part of everyday American life.
The Road Ahead at Home and Work
As a wounded warrior, you deserve the easiest possible transition from military to civilian life. A severe injury does change the way you live your life, but it does not have to change the course of your career or the quality of your home life.
Spouse Relocation and Transition
When you're relocating, let us help do some of the heavy lifting. Military OneSource specialty consultants can assist you with moving help every step of the way — whether you're making a PCS move or transitioning out of the military.
Military OneSource Adult Disability Care Consultations
When you have an adult family member who needs care, support and resources, Military OneSource adult disability care consultants can help.