Here are 10 things you can do to stay strong and practice resilience skills to help yourself, your partner, children and other loved ones during the COVID-19 pandemic.
Keeping Your Family Strong
Dealing with frequent moves, long deployments and major transitions require stamina and strength. Some families seem to handle the ups and downs better than others. Building resilience – the ability to recover in the face of stress – can help your family deal with the demands of military life.
Whether your service member is near or far, you can mark the day together in ways that are particularly meaningful to you.
Learn something new during extra time you have at home because of coronavirus disease 2019. Take advantage of free educational resources for service members and their families.
Routines are important as you stay at home because of coronavirus disease 2019. Here are some tips for maintaining helpful parts of your normal routine and adjusting others.
Keep you and your military family safe and healthy during the coronavirus disease 2019 self-quarantine with these tips.