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Draw Strength From Family Routines During the COVID-19 Pandemic

Current as of Nov. 12, 2020

Reliable routines can be important tools to help children learn to manage day-to-day life. But in uncertain times such as the coronavirus disease 2019 pandemic, having reliable routines is even more important to help both children and adults handle daily challenges and continue to thrive. Here are some tips to consider as you navigate your military family’s routine.

Maintain Aspects of Your Normal Routine

With many parents still working from home, some children being taught remotely, others attending school in person, and others participating in hybrid classes (mix of remote and in person), it may be hard to tell what normal life looks like these days. In the midst of all the change and uncertainty, maintaining basic routines can help life feel more normal.

  • Remind yourself that your child probably looks forward to certain routines and relies on them for a feeling of security. That may include evening baths, calling out-of-town loved ones and reading together at bedtime.
  • Let babies and toddlers nap at their normal times. If you are a parent unaccustomed to being home with your young children, try to organize your work around their sleeping schedules.
  • Keep school-age children on a normal weekday schedule as much as possible. Stick to regular times for waking up and going to bed and having meals, snacks and playtime.
  • Have children do any required homework during normal school hours, and save screen and playtime for after they’ve finished assignments.
  • Maintain normal family routines such as eating together and sharing other evening activities.
  • Keep your routines simple. The more complex the routine, the harder it is to maintain.
  • Make time for your relationship. The current situation can be incredibly challenging. Here are ideas for keeping your relationship strong and communicating as a couple.
  • Make time for yourself. Self-care is more important now than ever, especially if you are questioning the safety of your relationship, or currently experiencing domestic abuse. Here are resources for support and next steps.

Create New Routines

Although it is important to keep basic routines in place, this can also be a time to come up with creative ideas to help everyone handle being at home more often. Here are some ideas:

  • Create a daily schedule for each child if they are stuck at home. Plan hourly activities, and post the schedule somewhere visible such as the refrigerator. Make sure to include scheduled family activities.
  • Engage children in household chores. Toddlers can clean up their toys. Older children can set and clear the table for meals. Teens can be responsible for taking care of younger siblings. Everyone can help fold laundry and plan and prepare meals.
  • Encourage tweens and teens to reach out to their friends. Challenge them to learn about the virus, or research positive things that have resulted around the world from people staying inside. They could also suggest creative ideas for socializing from a safe distance.
  • Work together as a team. Include the whole family in brainstorming ideas for managing chores and planning activities, and try to keep things as positive as possible. Make a list of fun things to do, post it where everyone can add to it, and decide what to add to your daily schedules. For more ideas, check out resources from the morale, welfare and recreation Digital Library.
  • Be flexible. It might be helpful to let go of some of your normal expectations for family life. For instance, if you don’t usually allow screen time on school nights, you might allow exceptions as long as everyone understands that the rules return once life returns to normal.

These are challenging times, but having a plan and working together can help you manage. Understanding of COVID-19 is rapidly changing. For updates and information specific to your location, visit your installation’s official website. You can also follow your installation’s Facebook, Twitter or Instagram platforms.

Stay up to date on all the latest information on COVID-19. For Department of Defense updates for the military community regarding the virus that causes COVID-19, view the following sites:

Installation Program Directory

Find programs and services at your local installation.

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