Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

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Family in kitchen cooking
Group of people in fitness class
Young boys part of the 4-H running outside
Women taking fitness class
Men in wheelchairs playing basketball
Family having a picnic
Mother and son at farmers market
Dad playing baseball in backyard with kids
Broken cigarette
Hands on steering wheel in traffic
Service member in physical training
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