Fun and Fitness
Staying healthy and fit doesn’t have to involve a painful or boring workout session. Getting in shape can be fun and a wonderful opportunity to bond with your family and community. Military OneSource highlights some resources that will help you begin or sustain your path to a healthier you – and have some fun in the process.
5 Steps to Reduce Your Risk of Injury and Overtraining
There’s a fine line between waking up to sore muscles that make you feel like you accomplished something in yesterday’s workout and being so sore — or even injured — that you can’t carry out your daily responsibilities.
Stay Fit and Have Fun
As a service member, it’s your duty to maintain your fitness. Your physical abilities are routinely tested, so keeping your body in top shape is just another part of the job.
Morale, Welfare and Recreation Programs and Eligibility
From fitness and sports to tickets and travel, Morale, Welfare and Recreation has something for everyone. Programs vary by location and whether you're stationed on an installation or off, but you'll always have a way to access these offerings to relax, have fun and connect with others.
Families Who Walk Together Talk Together
Family time is precious to service members and their spouses, so make the most of it by looking beyond phones and screens for simple activities together. Make family time count and try something as simple as going for a walk together. It will pay off in more ways than one.
Family Fitness With Young Children
As a parent of young children, your time may not always feel like your own. Despite your best efforts to stay on top of your family's schedule, there's always another mess to clean or mouth to feed.