Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways. Now, more than ever, it is important to incorporate healthy daily practices into your complex schedules to help promote physical, mental and emotional wellness for all.
Healthy eating requires developing new diet habits like limiting sugar, snacking on fruits and vegetables and choosing whole grains. Get your child’s day off to a good start with a breakfast high in protein and whole grains and keep healthy snacks available throughout the day. Aim for five servings of fruits and vegetables a day. Your local farmers market and military commissary are two great places to buy fresh produce at reasonable prices.
My MilLife Guide is a great way to keep your family’s health goals on target. When you sign up for My MilLife Guide as a service member or a military spouse, expert content pertaining to your goals will be delivered right to your mobile device.
You can also sign up for Military OneSource health and wellness coaching sessions. This service is free for service members and their immediate family. Consultants can help you with weight management, fitness, nutrition, stress management and more. Sign up today. Call Military OneSource at 800-342-9647. OCONUS? Click here for international dialing options or schedule a live chat.
Turn to Military OneSource for other helpful strategies on eating right.
It’s important to teach children as early as possible actions and choices that promote health and happiness. Start by encouraging good nutrition and feeding them a hearty breakfast every morning, ensure healthy snacks are available throughout the day — at home and school — and be sure to take breaks to keep the body moving, whether it’s a family walk around the block or a quick game to get the blood pumping. Encourage physical activity at the end of the day as much as possible to lessen additional screen time. Promote good sleep habits and teach them how to communicate and express their feelings.
Here are some family activities to stay active and stay connected:
Make fitness and active living an important part of your family life. Swap some of your daily screen time for a stroll around the neighborhood with your children, a short bike ride, a game of kickball, a Frisbee toss in the backyard or hop scotch. Start the day with morning stretches or beginner yoga and sprinkle in movement breaks throughout the day. Get creative and have fun! Plant or weed a garden, wash the car, walk the dog, play freeze tag, rake leaves or pick up sticks. Your installation’s Morale, Welfare and Recreation is a great resource to get the entire family moving – with fitness classes, sports teams, golf courses, outdoor recreation programs and more.
Don’t be afraid to tap into the support you need to meet your nutrition and fitness goals. Military OneSource provides health and wellness coaching sessions to help you eat better, get in shape, manage stress and tackle transitions. We highlight a wide range of nutrition and fitness resources, tools and programs that will motivate you on the path to healthy living.
A new text-based service from the Military Health System and Military OneSource can help you get back on track. My MilLife Guide is like having a portable health and wellness coach who will regularly send you texts, or “GuideTips,” to support you as you take care of yourself and your family. These texts will lead you to proven resources developed for the military community.
At the forefront of parental concern is how to focus on good nutrition and activity habits in a world of remote learning and remote socializing. As parents, it’s important to focus on the key principles of setting your child up for mental, physical and emotional well-being. Model the behavior you’d like to see in your child and set a daily schedule that’s healthy and balanced for all.
Whatever your schedules and challenges, Military OneSource is here to support you and your family as you improve your overall health through nutrition, physical fitness and emotional well-being.