Child helping mother do sit-ups

Health and Wellness Coaching Consultation

Current as of March 23, 2020.

The coronavirus disease 2019 has led to gym closures and disrupted other ways people stay fit and manage stress. At the same time, boredom at home can lead to unhealthy snacking. Good nutrition and fitness are key to withstanding the stress of uncertain times.

If you need a hand getting back on track, free Military OneSource health and wellness coaching can help. Coaches can also help you tackle stress and deal with life transitions.

Health and wellness coaching

Your Military OneSource health and wellness coach will work with you by phone, video or online chat to help with:

  • Weight management
  • Fitness
  • Nutrition
  • Health condition management
  • Stress management
  • Life transitions, including deployment, moving, becoming a new parent or retirement

How health and wellness coaching works

Health and wellness coaches provide information, support, encouragement and accountability. Your coach will not tell you what to do and how to do it, but will help you make a plan, focus on results and reach goals. Your coach will:

  • Help you identify your beliefs, values, vision and goals
  • Create an action plan to achieve your goals
  • Prepare you for any roadblocks or barriers to reaching your goals
  • Keep you focused and on course
  • Celebrate your achievements

Get started with health and wellness coaching

Call Military OneSource at 800-342-9647 to sign up for health and wellness coaching sessions. This service is free for service members and their immediate family.

Our understanding of COVID-19 is changing rapidly. Stay up to date by checking the Coronavirus Information for Our Military Community page for updates.

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