Depression & Mental Health Disorders - 24/7 Support for the Military Community
An estimated one in five American adults experience a diagnosable mental health disorder each year. Many of these conditions are common and treatable, yet many people suffer in silence because of the stigma and shame. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.
Military OneSource Virtual Resources for Well-Being
It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.
Transform Catastrophic Thinking Into Purposeful Action During Times of Crisis
With so much uncertainty and seemingly everything on the line because of the coronavirus disease 2019 pandemic, it is not uncommon to have catastrophizing thoughts.
How to Stay Healthy During the COVID-19 Quarantine
It’s normal to cut corners when engaging in everyday activities, especially when you’re comfortable with the task. But to avoid putting you and your family at risk during the coronavirus disease 2019 quarantine, examine your habits to make sure you’re not cutting corners on your health.
The Importance of Practicing Self-Care During Times of Stress
When stress is high with little relief in sight, taking care of yourself is key so you’ll be there for your loved ones and those you serve.
The Pillars of Wellness
Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.
Does Receiving Psychological Health Care Affect Security Clearance?
The Department of Defense wants you to know that getting help for a psychological issue is a sign of strength. Speaking up can be a sign of good judgment, responsible behavior and a commitment to performance.
TRICARE’s Options for Opioid Treatment
TRICARE recently expanded mental health and substance use disorder, or SUD, services, adding outpatient programs and expanding options for opioid treatment. The benefits now provide a full range of mental health and substance use disorder treatments.
Mental Health Matters in the Military
Just as physical fitness is a central part of military life, good mental health is as important for your well-being, and military and family readiness. Mental health challenges and issues shouldn't be ignored or hidden. There are lots of resources available to help anyone suffering get diagnosed and get better.
How to Cope With a Traumatic Event
A violent act, catastrophic accident, or sudden loss can leave you feeling anxious and fearful, which are normal reactions. But if anxiety and fears are taking over your or a loved one's life, you may want to consider professional help.