My Military OneSource
The My Military OneSource mobile app is an easy way to get the personalized information and support you need to live your best MilLife — anytime, anywhere. Service members, military family members and survivors can download the app to receive personalized support, advanced search capabilities and access to “must know” information on military life and benefits.
Keep calmness close by with the Chill Drills by Military OneSource app, now available for free download and use anytime. This collection of simple, guided audio exercises was developed specifically for members of the military community to relax your body and mind and to help manage stress.
Trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice on your own or as part of a stress management program supervised by your health care provider.
Positive Activity Jackpot
Helps users who may be overwhelmed by depression find nearby enjoyable activities. Can't decide? Let the app’s jackpot function make the choice.
Touch-screen technology allows the user to browse information on 17 topics, including sleep, depression, relationship issues and post-traumatic stress.
Virtual Hope Box
Contains simple tools to help users with coping, relaxation, distraction and positive thinking using personalized audio, video, pictures, games, mindfulness exercises, activity planning, inspirational quotes and coping statements.
Breathe, Think, Do
Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. This app helps your child learn Sesame’s Breathe, Think, Do strategy for problem solving.
Offers self-assessment and stress reduction tools along with a dashboard to track your daily resilience rating.
Big Moving Adventure
With Sesame’s Street’s Big Moving Adventure, your young child can create his own Muppet friend and help him or her through the moving process, including: packing, saying goodbye, expressing feelings, traveling, and making new friends.
The COVID Coach app was created for everyone, including veterans and service members, to support self-care and overall mental health during the COVID-19 pandemic.
Sen$e mobile app provides personalized financial education and tips to help you to live your best MilLife — anytime, anywhere. Service members, their family members and survivors can use the app to access customizable tools and information on everyday financial topics.