Health & Wellness
Good health is critical to military and family readiness, allowing service members to perform their responsibilities at work and at home to the best of their abilities. While Military OneSource does not provide direct health care services, it provides resources that can help you maintain good health. Check out our fresh, practical content on healthy living and more.
TRICARE 101: Military Health Benefits Basics in Five Minutes or Less
TRICARE is the health care program for almost 9.4 million service members, retirees and their families around the world that provides military health benefits and health care support to ensure mission readiness
Helping Family Members With Special Needs Meet Their Fitness Goals
Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.
The Transformative Power of Adaptive Sports Programs
For many years, individuals with disabilities have been using sports as a therapeutic tool to overcome serious injury or illness and as a means of recovery.
7 Postpartum Fitness Tips for New Moms
Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That's perfectly normal.
How to Be Healthy Through the Holidays
Don’t let the hectic holiday schedule and party foods derail your health, nutrition and fitness goals. Sure, you want to have fun, but not so much you regret it come New Year’s Day.
Fitness Classes With Morale, Welfare and Recreation
From high-intensity aerobic workouts to relaxing yoga, your installation's fitness center has classes for everyone, at every level. Classes are available for little or no cost to anyone who can access the gym through the Morale, Welfare and Recreation program.
Giving Your Child a Happy, Healthy Start
Every mother and father wants to raise a happy, healthy, well-adjusted child. Service members are no exception. Since most healthy behaviors are developed in childhood, you can help your child get off to a good start with good habits, actions and choices to promote health and happiness.
Helping You and Your Family Survive a Suicide
Surviving the suicide of a loved one is different than a “natural death” and can be especially traumatic. It is common for survivors to feel that they didn’t do enough to save their loved one, creating feelings of what is called “survivor guilt.”
How to Cope With a Traumatic Event
A violent act, catastrophic accident, or sudden loss can leave you feeling anxious and fearful, which are normal reactions. But if anxiety and fears are taking over your or a loved one's life, you may want to consider professional help.
Make Active Living a Priority to Improve Family Fitness
Staying fit is part of the military lifestyle, but that doesn't mean it's easy. If you’re struggling to embrace an active lifestyle, remember there are lots of choices out there.
Understanding and Identifying Substance Use Disorders
Understanding and identifying a substance use problem, whether your own or that of a friend, can be the beginning of a better life. Learn how to identify the warning signs of substance use disorders and where to get help.
Caregiving When Your Spouse Has a Combat Stress Injury
When your spouse returns from a deployment with a combat stress injury or post-traumatic stress disorder, it can affect everyone in the household. To do your best for your spouse — and for you — learn more about combat stress, what resources are available, and most importantly, how to care for yourself.
Keeping Joy in the Holidays
The holiday season is a time to celebrate and enjoy family and festivities. While family gatherings, gift shopping and social activities can be fun, they also might leave you feeling overwhelmed. We would like to help make this holiday season peaceful and joyful for you and your family.
Understanding the Americans With Disabilities Act
The Americans with Disabilities Act has been protecting disabled people's civil rights for more than 25 years, making sure they have the same opportunities as everyone else to be part of everyday American life.
The Road Ahead at Home and Work
As a wounded warrior, you deserve the easiest possible transition from military to civilian life. A severe injury does change the way you live your life, but it does not have to change the course of your career or the quality of your home life.
The Military Medical Evaluation Process
The Department of Defense and the Department of Veterans Affairs have simplified and streamlined the medical evaluation process for service members and their families through the creation of the Integrated Disability Evaluation System. Additionally, your Physical Evaluation Board liaison officer acts as your main intermediary during the process, providing valuable guidance and serving as a patient advocate.
Why It’s Important to Know Your Family’s Medical History
Genes impact more than just eye color and height. They also play a big part in your health. The health of your family members and their medical conditions, past and present, could have a big impact on you, and it's worth finding out as much as you can.
Getting Help for Combat Stress
Learning to recognize the signs of combat stress in yourself, another service member or a family member who has returned from a war zone can help you call on the right resources to begin the healing process.
Suicide is a serious concern in military communities; service members and their families deal with a great number of stressors. You can help reduce the risk of suicide. Pay attention to those around you — or reach out to talk to someone if you feel you can’t cope.
Understanding and Dealing With Combat Stress and PTSD
Combat stress, also known as battle fatigue, is a common response to the mental and emotional strain when confronted with dangerous and traumatic situations. It is a natural reaction to the wear and tear of the body and mind after extended and demanding operations.