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24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
- In Crisis?
- Veterans/Military Crisis Line
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- Veterans/Military Crisis Line
- PhoneLive ChatInternationalWebsite
Dial 988 then press 1 or text 838255
- National Domestic Violence Hotline
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- National Domestic Violence Hotline
- PhoneLive ChatText
Call 800-799-SAFE (7233)
Text “START” to 88788
- DOD Safe Helpline - Sexual Assault Support
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- DOD Safe Helpline - Sexual Assault Support
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Call 877-995-5247
- 988 Suicide & Crisis Lifeline
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- 988 Suicide & Crisis Lifeline
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Call 988
Use your preferred relay service, or dial 711 then 988
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
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- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
- Interactive Tool
In the United States, call 911 if you are in an emergency.
For those outside the United States, call your local emergency number.
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Contact Military OneSource
Information and support for service members and their families. About the Call Center.
- 800-342-9647
- Call Us OCONUS
- Call Us TTY/TDD
- Additional Ways to Contact Us
Personal trainers are good, but wouldn’t it be great if you could carry a life coach with you? Someone who would always be available to help you set goals, give you encouragement and answer your questions?
You can with CoachHub, a resilience tool from Military OneSource that gives you access to a personal online coach. It is one of several coaching solutions available to service members and their families. And unlike commercial life coaching programs, it’s free.
Contact Military OneSource 24/7.
You can get personalized help 365 days a year by telephone and online.
Overseas? See OCONUS calling options.
Prefer to live chat? Start now.
CoachHub connects you with a professional coaching expert who will motivate and help you set and track goals in areas such as exercise and physical fitness testing, nutrition, weight loss and stress reduction. You can browse and select different coaches, send messages, request appointments, and post questions. Coaches create a personal profile, manage daily tasks, and monitor progress toward your goals with your permission. You access support in the way that best suits you – by text, email or internal CoachHub messaging.
The mobile coach can be used by itself or can be integrated with MoodHacker, a resilience tool that lets you track, understand and improve your mood. Learn more here.
A personal life coach is as close as your mobile device. Sign up for CoachHub and start making your goals a reality.
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