- Military Basics
- Transitioning & Retiring
- Casualty Assistance
- Moving & PCS
- Housing & Living
- Recreation, Travel & Shopping
- Special Needs
- Health & Wellness
- Safety From Violence & Abuse
- Financial & Legal
- Education & Employment
- National Guard
- Benefits & Resources
- I am a…
- Confidential Help
24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
- In Crisis?
- Veterans/Military Crisis Line
- National Domestic Violence Hotline
- DOD Safe Helpline - Sexual Assault Support
- 988 Suicide & Crisis Lifeline
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
In the United States, call 911 if you are in an emergency.
For those outside the United States, call your local emergency number.
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
Communication and Assertiveness Training – Effective communication is a cornerstone in social interactions including in relationships and the workplace. The goal of this webinar is to identify components of communication, roadblocks to communication and how to improve communication through recognizing effective communication strategies and assertiveness skills.
Coping With Challenges While on Rest and Relaxation – It’s been months since you’ve seen your deployed service member, and now he or she is home on rest and relaxation. Everything is supposed to be perfect, but little annoyances are popping up. How can you talk about being frustrated when you’re supposed to be sunshine and happiness? This webinar will talk about common challenges that come up during rest and relaxation and how to work through them.
Parent Child Communication – This webinar will discuss the benefits of effective communication between parents and their children, developmental issues, the basic principles of effective parent/child communication, communicating during conflict and talking with children about deployment.
Sibling Relationships, Building Healthy Relationships – In this webinar we will discuss: what conflict is, the benefit of conflict and tips for addressing conflict. We will emphasize guidelines and rules for handling conflict and problem solving.
Talking to Parents – Effective Parent Caregiver Communications – Studies show more individuals are falling into the “sandwich generation,” those individuals who are caring for their parents and their own children. Some topics are tough to discuss – when a car needs to be taken away, when a parent needs to move in, when a financial guardianship needs to happen. This webinar will discuss how and when to have those