Staying healthy and fit doesn’t have to involve a painful or boring workout session. Getting in shape can be fun and a wonderful opportunity to bond with your family and community. Military OneSource highlights some resources that will help you begin or sustain your path to a healthier you – and have some fun in the process.

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Parents giving children piggyback ride on walk by lake
Two friends doing pushups
Marine weightlifts with spotters
Service members walk along mountain ridge
Hands stretch to toes during yoga class
teenagers work together on a craft project
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