Fun and Fitness
Staying healthy and fit doesn’t have to involve a painful or boring workout session. Getting in shape can be fun and a wonderful opportunity to bond with your family and community. Military OneSource highlights some resources that will help you begin or sustain your path to a healthier you – and have some fun in the process.
Easy Leg Workouts for MilParents: Exercising With Your Child
Exercise is important to your overall health and a big part of being in the military. But anyone who has children knows it’s hard to squeeze in time to exercise when the kids are around. Here’s an idea: why not include your kids in your home workout?
Families Who Walk Together Talk Together
Family time is precious to service members and their spouses, so make the most of it by looking beyond phones and screens for simple activities together. Make family time count and try something as simple as going for a walk together. It will pay off in more ways than one.
Morale, Welfare and Recreation Programs and Eligibility
From fitness and sports to tickets and travel, Morale, Welfare and Recreation has something for everyone. Programs vary by location and whether you're stationed on an installation or off, but you'll always have a way to access these offerings to relax, have fun and connect with others.
Department of Defense Summer Camps
Have some activities planned to keep your kids busy, engaged and having fun when school lets out. Department of Defense summer camps may be a great addition to your child's summer lineup.
Family Fitness With Young Children
As a parent of young children, your time may not always feel like your own. Despite your best efforts to stay on top of your family's schedule, there's always another mess to clean or mouth to feed.