Resources to Make Fitness Fun
Staying healthy and fit doesn’t have to involve a painful or boring workout session. Getting in shape can be fun and a wonderful opportunity to bond with your family and community. Military OneSource highlights some resources that will help you begin or sustain your path to a healthier you – and have some fun in the process.
From fitness and sports to tickets and travel, Morale, Welfare and Recreation has something for everyone. Programs vary by location and whether you're stationed on an installation or off, but you'll always have a way to access these offerings to relax, have fun and connect with others.
Special needs consultants through Military OneSource can answer your questions and concerns about the care and education of your child or adult family member with special needs.
Have some activities planned to keep your kids busy, engaged and having fun when school lets out. Department of Defense summer camps may be a great addition to your child's summer lineup.
The holidays are packed with fun, food, festivities and, for some of us, - stress. For families with special needs, the unfamiliar sounds, smells and visitors can sometimes be disruptive. Minimize your stress this holiday season with six simple strategies for keeping your family member engaged and calm. Be prepared and put the fun back into your festivities.
Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.
A little leisure is much needed when school lets out; however, children with special needs thrive with a little structure. It’s beneficial to maintain a routine during the summer as a way to keep your child learning and developing healthy habits.
Exercise is important to your overall health and a big part of being in the military. But anyone who has children knows it’s hard to squeeze in time to exercise when the kids are around. Here’s an idea: why not include your kids in your home workout?
Family time is precious to service members and their spouses, so make the most of it by looking beyond phones and screens for simple activities together. Make family time count and try something as simple as going for a walk together. It will pay off in more ways than one.
As a parent of young children, your time may not always feel like your own. Despite your best efforts to stay on top of your family's schedule, there's always another mess to clean or mouth to feed.