Staying healthy and fit doesn’t have to involve a painful or boring workout. Getting in shape can be a wonderful way to bond with your family and community. Military OneSource offers resources that will help you begin or sustain your path to a healthier you. And you might even have some fun in the process.

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Renew Your Commitment to You

When you treat yourself well, you reap the rewards. Access free resources to invest in yourself and your well-being.

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LATEST CONTENT

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Defense Department Summer Camps

Have some activities planned to keep your children busy, engaged and having fun when school lets out. Defense Department summer camps may be a great addition to your child’s summer lineup.

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Morale, Welfare and Recreation Programs and Eligibility

From fitness and sports to tickets and travel, MWR programs offer something for everyone. Whether you’re stationed on an installation or off, you’ll always have a way to access these offerings to relax, have fun and connect with others.

Family relaxing with holiday socks
6 Tips to Reduce Holiday Stress for Families With Special Needs

The holidays are packed with fun, food, festivities and, for some of us, – stress. For families with special needs, the unfamiliar sounds, smells and visitors can sometimes be disruptive. Minimize your stress this holiday season with six simple strategies for keeping your family member engaged and calm. Be prepared and put the fun back into your festivities.

service member planting garden
Common Ground: Community Gardens Ideal Fit For Military Members

Starting or joining a community garden can provide service members and their families with better access to fresh foods at a reduced cost, among many other benefits. They also help address the Department of Defense’s priority to make a wider variety of food available to military families.

Service members walk along mountain ridge
Families Who Walk Together Talk Together

Family time is precious to service members and their spouses, so make the most of it by looking beyond phones and screens for simple activities together. Make family time count and try something as simple as going for a walk together. It will pay off in more ways than one.

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Installation Program Directory

Find programs and services at your local installation.