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24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
- In Crisis?
- Veterans/Military Crisis Line
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- Veterans/Military Crisis Line
- PhoneLive ChatInternationalWebsite
Dial 988 then press 1 or text 838255
- National Domestic Violence Hotline
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- National Domestic Violence Hotline
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Call 800-799-SAFE (7233)
Text “START” to 88788
- DOD Safe Helpline - Sexual Assault Support
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- DOD Safe Helpline - Sexual Assault Support
- PhoneLive ChatWebsite
Call 877-995-5247
- 988 Suicide & Crisis Lifeline
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- 988 Suicide & Crisis Lifeline
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Call 988
Use your preferred relay service, or dial 711 then 988
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
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- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
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In the United States, call 911 if you are in an emergency.
For those outside the United States, call your local emergency number.
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Contact Military OneSource
Information and support for service members and their families. About the Call Center.
- 800-342-9647
- Call Us OCONUS
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Military Life for Spouses – The Essentials
When you marry a service member, you’ll likely find yourself taking on new roles, adapting to changing schedules, learning different ways of doing things and developing creative ways to compromise. The adjustments become much easier if you have the right information and helpful resources at your fingertips.
Here are a few ways to make the adjustment to military life as smooth as possible:
Understand the lingo.
You might be wondering what those stripes and bars are on your spouse’s uniform. Those symbols represent rank — the higher the rank, the more responsibility. Having a working knowledge of ranks in the military and how to greet each rank can make you feel more at home in a military family. We provide guidance on what all the military insignia means, so that you feel more confident and part of the gang.
Relevant Articles:
- Military Spouse Benefits
- Welcome to Military Life: Support Resources for Military Families
- Connecting to the Community
Relevant Resources:
Connect to the community.
Joining a community of military spouses provides a place where you can ask questions, offers support and allows you to make lifelong friends. There are many opportunities to build your network of friends and fellow military spouses, including at your installation’s Family Readiness Group, the Spouse Ambassador Network and through Blog Brigade.
Relevant Article:
Relevant Resources:
Strengthen your marriage.
Keeping a military marriage strong requires a different skill set than a civilian marriage. Deployments and frequent relocations can add stress. Here are a few ways to strengthen your marriage bond: free, confidential relationship counseling through Military OneSource; marriage enrichment programs offered by each military service branch; and Love Every Day, a fun, interactive mobile solution that prompts you and your partner via text to connect in new ways.
Relevant Articles:
Relevant Resources:
- MilitaryINSTALLATIONS
- Military and Family Support Center
- Love Every Day
- Military OneSource Non-medical Counseling
Manage a marriage with two service members.
When you and your spouse are service members, the dual military life can be a challenge. Trying to stay connected while juggling the demands of two hectic careers can strain even the best relationships. Give yourself a leg up by learning techniques to help you balance work and family life and develop strategies for dealing with aspects of military life.
Relevant Articles:
Relevant Resources:
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