Close
Military OneSource Flag
My Military
OneSource App
Install
Skip to content
  • 800-342-9647
  • Call Us OCONUS
  • Call Us TTY/TDD
  • telephone iconCall
  • Live Chat
  • telephone iconChat
  • About Us
  • Log In
  • Log-InLog In
  • Go to Cart0
  • MilLife Topics
    • Military Basics
      • Back to Menu
      • Military Basics Overview
      • Military Basics Overview
      • New to the Military
      • Advancing in the Military
      • Logistics for Service Members
      • Wounded, Ill or Injured, & Their Caregivers
    • Deployment
      • Back to Menu
      • Deployment Overview
      • Deployment Overview
      • Preparing for Deployment
      • During Deployment
      • Returning Home From Deployment
    • Transitioning & Retiring
      • Back to Menu
      • Transitioning & Retiring Overview
      • Transitioning & Retiring Overview
      • Military Separation
      • Transitioning to Civilian Life
      • Joining the Guard & Reserves
      • Veterans
    • Casualty Assistance
      • Back to Menu
      • Casualty Assistance Overview
      • Casualty Assistance Overview
      • Support After Loss
      • Understanding Grief
      • Survivor Finances & Legal
      • Making the Final Move
    • Moving & PCS
      • Back to Menu
      • Moving & PCS Overview
      • Moving & PCS Overview
      • Preparing to Move
      • Moving Your Personal Property
      • Settling in After Moving
      • OCONUS/Overseas Moves
    • Housing & Living
      • Back to Menu
      • Housing & Living Overview
      • Housing & Living Overview
      • On-Base Housing
      • Off-Base Housing
      • Making the Most of Your Installation
      • Living Overseas
      • Disaster Preparedness
    • Recreation, Travel & Shopping
      • Back to Menu
      • Recreation, Travel & Shopping Overview
      • Recreation, Travel & Shopping Overview
      • MWR, Recreation, Fitness & Libraries
      • Travel & Lodging
      • Commissary & Exchange
    • Relationships
      • Back to Menu
      • Relationships Overview
      • Relationships Overview
      • Friendships & Single Life
      • Support Community
      • Married Life & Domestic Partnerships
      • Separation & Divorce
    • Parenting
      • Back to Menu
      • Parenting Overview
      • Parenting Overview
      • New Parents
      • Adoption & Foster Care
      • Children, Youth & Teens
      • Child Care Programs
      • Preventing Harmful Behaviors
      • Military Family Life
    • Special Needs
      • Back to Menu
      • Special Needs Overview
      • Special Needs Overview
      • EFMP - Exceptional Family Member Program
      • Support for Families With Special Needs
      • Medical Needs
      • Educational Needs
    • Health & Wellness
      • Back to Menu
      • Health & Wellness Overview
      • Health & Wellness Overview
      • Prevention & Care
      • Mental Health
      • Nutrition & Fitness
      • Substance Abuse
      • COVID-19
    • Safety From Violence & Abuse
      • Back to Menu
      • Safety From Violence & Abuse Overview
      • Safety From Violence & Abuse Overview
      • Unhealthy Relationships
      • Domestic Abuse
      • Child Abuse
      • Sexual Assault
      • Harassment
    • Financial & Legal
      • Back to Menu
      • Financial & Legal Overview
      • Financial & Legal Overview
      • Personal Finance
      • Taxes
      • Legal
    • Education & Employment
      • Back to Menu
      • Education & Employment Overview
      • Education & Employment Overview
      • For Spouses
      • For Service Members
      • For Youth & Teens
    • National Guard
  • Benefits & Resources
    • Benefits
      • Back to Menu
      • Benefits
      • Health & Wellness Benefits
      • Financial & Legal Benefits
      • Moving & Housing Benefits
      • Popular Benefits
      • MilTax
      • Space-A Travel
      • MWR Digital Library
      • Survivor Benefits
      • Stress & Mental Health Support
    • Tools & Resources
      • Back to Menu
      • Tools & Resources
      • MilLife Learning
      • Podcasts
      • Webinars
      • Websites
      • Mobile Apps
      • Popular Tools & Resources
      • Moving Personal Property
      • DPS Login
      • MilitaryINSTALLATIONS
      • Plan My Move
    • Products
      • Back to Menu
      • Products
      • All Products
      • Popular Products
      • MilTax Fact Sheet
      • Chill Drills 1 – Tuning In
      • Master Your PCS Flyer
      • Expanded Access at Commissaries, Exchanges and Recreation Facilities
      • Spouse Ambassador Network Fact Sheet
      • Cliques, Phonies & Other Baloney Children’s Book
    All Benefits and Resources
  • I am a…
      • Service Member
      • Service Provider or Leader
      • Spouse
      • Survivor
    All Audiences
  • Confidential Help
    • Non-medical Counseling
      • Back to Menu
      • Non-medical Counseling
      • Military OneSource
      • Military and Family Life Counseling
    • Specialty Consultations
      • Back to Menu
      • Specialty Consultations
      • Adoption
      • Building Healthy Relationships
      • Education
      • Elder Care
      • Health & Wellness Coaching
      • New MilParent
      • Peer-to-Peer
      • Special Needs
      • Spouse Relocation & Transition
      • Transitioning Veterans
      • Wounded Warrior
    • Interactive Tools & Services
      • Back to Menu
      • Interactive Tools & Services
      • Financial Counseling
      • MilTax: Free Tax Services
      • Language Services
      • Caregiver Support Services
      • Spouse Education and Career Opportunities
      • Resilience Tools
      • My Military OneSource App
      • Chill Drills App
      • Domestic Abuse Victim Advocate Locator

    24/7/365 Access to Support

    No matter where you serve or live, free and confidential help is available.

    • 800-342-9647
    • Call Us OCONUS
    • Call Us TTY/TDD
    • Live Chat
    All Confidential Help
  • In Crisis?
    • Veterans/Military Crisis Line
      • Back to Menu
      • Veterans/Military Crisis Line
      • Phone

        Dial 988 then press 1 or text 838255

        Live Chat

        Chat with a VA responder

        International

        Call from OCONUS

        Website

        www.veteranscrisisline.net

    • National Domestic Violence Hotline
      • Back to Menu
      • National Domestic Violence Hotline
      • Phone

        Call 800-799-SAFE (7233)

        Live Chat

        Chat live now

        Text

        Text “START” to 88788

    • DOD Safe Helpline - Sexual Assault Support
      • Back to Menu
      • DOD Safe Helpline - Sexual Assault Support
      • Phone

        Call 877-995-5247

        Live Chat

        Go chat

        Website

        www.safehelpline.org

    • 988 Suicide & Crisis Lifeline
      • Back to Menu
      • 988 Suicide & Crisis Lifeline
      • Phone

        Call 988

        Live Chat

        Chat with a crisis responder

        TTY

        Use your preferred relay service, or dial 711 then 988

    • Domestic Abuse Victim Advocate Locator - Family Advocacy Program
      • Back to Menu
      • Domestic Abuse Victim Advocate Locator - Family Advocacy Program
      • Interactive Tool

        Find an advocate.

    In the United States, call 911 if you are in an emergency.

    For those outside the United States, call your local emergency number.

  • 800-342-9647
  • Call Us OCONUS
  • Call Us TTY/TDD
  • Live Chat
  • About Us
  • Contact Military OneSource

    Information and support for service members and their families. About the Call Center.

  • 800-342-9647
  • Call Us OCONUS
  • Call Us TTY/TDD
  • Additional Ways to Contact Us
Military OneSource Logo

Support Community Essentials

Home Relationships Overview Support Community
Essentials

Support Community Essentials

  • Overview
  • Essentials
  • Articles

You never have to go it alone when you’re a member of the military community. Whether you’re adjusting to military life, raising children far from family or searching for answers to your questions, support is available. Find resources on Military OneSource to help you thrive in military life.

Showing 5 Essentials

Peer to Peer - The Essentials

Military OneSource peer-to-peer specialty consultations can help you discover new solutions and make the most of your military life.

Parenting Through Deployment - The Essentials

Deployment preparation has an extra step when you’re a parent: preparing your children for each phase of the cycle.

Family Advocacy Program - The Essentials

The Family Advocacy Program addresses domestic abuse, child abuse and neglect on all installations where there are families.

Joining the Military Community – The Essentials

Find ways to connect to your new military community – make friends, enjoy area activities and learn where to turn for help.

New MilParent - The Essentials

New MilParent is a Military OneSource specialty consultation designed specifically for expectant parents and parents of children up to 5 years of age.

Installation Program Directory

Find programs and services at your local installation.
View a directory of installations
logo
Find Information
  • Benefits & Resources
  • I am a…
  • Confidential Help
About Military OneSource
  • About Us
  • FAQs
  • Media
  • Contact Us
Quick Access
  • Coronavirus Updates
  • Products
  • Emergency Contacts for Disasters & Evacuations
  • Business Operations Support System
  • Economic Security Leader Toolkit
  • Military Family Readiness Council
  • Data, Research & Statistics
  • Domestic Abuse Victim Advocate Locator
Sign up for an eNewsletter
eNewsletter Editions & Archives

Connect with us

  • Facebook
  • Twitter
  • Youtube
  • Instagram
  • Pinterest

Download Our App

Google Play Store Logo iOS App Store Logo
Site Map
Accessibility
Privacy Policy
Legal & Administrative
Department of Defense
USA.gov
Release 5.23.03
Your session will expire in 5 minutes.

Click "Extend" below to stay logged in.

This site is for testing purposes only.

If you are part of the general public, navigate to the public site. This site is solely for testing and approving site pages before they are released to the general public.

Redirect me to public site