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Military OneSource Confidential Help Eligibility

Military families have proven their strength in weathering unique issues, such as frequent moves, deployments and separations from loved ones. Because everyone struggles now and then, the Department of Defense provides confidential non-medical. …
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Free, Confidential Face-to-Face Non-medical Counseling

Sometimes strength means asking for help. Military OneSource and the Military and Family Life Counseling Program offer free, confidential, face-to-face non-medical counseling to support you with military and family life challenges like preparing for and handling a move or nurturing a relationship with a deployed spouse.

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Accessing and Updating Your Military OneSource Account

With the breadth of information publicly available on Military OneSource, you may wonder why you need a Military OneSource account, how to update your password or who to contact if you need help troubleshooting your account. Behind the Military OneSource login, you get access to many tools and additional content.

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Address That Stress

Whatever’s weighing on you, you have expert support to help address it – free and confidential for service members and military families. From financial issues to relationships to caregiving, we’re here to help by connecting you to expert support.

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Understanding Confidential Non-medical Counseling Services

You never have to be without support. Military OneSource and military and family life counselors provide free, short-term, confidential non-medical counseling services for a wide range of issues from marital conflicts and stress management to coping with a loss and deployment adjustments.

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7 Counseling Options for Service Members and Their Families

The Department of Defense provides a variety of counseling options to all active-duty, National Guard and reserve service members, survivors, Department of Defense civilian expeditionary workforce members and their families.

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How to Choose a Counselor or Therapist

The military knows that everyone needs help at times and offers a variety of support options to service members and their families. In addition to the confidential, free non-medical counseling available through Military OneSource, there are other types of counseling and therapy available through other avenues.

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Recent Updates to the Military OneSource Website

Navigating MilitaryOneSource.mil is easier than ever with updates based on feedback from the military community. The updates allow users to more efficiently access the information, resources and support they need to live their best MilLife.

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The My Military OneSource App

Learn about and download the My Military OneSource app and gain 24/7 access to powerful tools and help from the Department of Defense—in your hands, anytime, anywhere.

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My MilLife Guide

Boost your well-being with eight weeks of tips, resources and tools texted right to you.

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Help Improve Support for Families with Special Needs

Families with special needs can offer feedback about their recent experiences with the Exceptional Family Member Program Family Support services by using the EFMP Family Support Feedback Tool.

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Elder Care Support Programs

In your role as guardian to an aging loved one, you may have heard about two programs that can reduce healthcare costs and stabilize an aging parent – The Department of Veterans Affairs Aid and Attendance benefit and Medicaid waiver programs.

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The New Parent Support Program

The New Parent Support Program helps military parents, including expectant parents, transition successfully into parenthood and provides a nurturing environment for their children.

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Domestic Abuse: Military Reporting Options

Deciding whether to report domestic abuse can be difficult. Victims of domestic abuse may feel confused, alone or afraid to get help. If your partner is abusive, knowing your reporting options may help you decide what’s best for you and your family.