Essentials

Health & Wellness Coaching – The Essentials

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help. Coaches can help you make a plan to reach your desired goals, keep on course and celebrate your achievements.

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Health and Wellness Coaching Consultation

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

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Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

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Take Command of Your Well-Being With a Health and Wellness Coach

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.

Tools For Supporting the Health and Wellness of Those You Lead

As a leader, you can direct your service members to a Military OneSource health and wellness coach to improve their health and well-being. The coaches provide them with information, support, encouragement and accountability so that they can. …
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An Overview of the Psychological Health Program’s Services

The National Guard Psychological Health Program is here for you, with Directors of Psychological Health in every state, territory and the District of Columbia to ensure you receive the care you deserve.

Resources

Health Care – Resources

Learn more about the health care resources available to you as a service member or family member that can help you get and stay in optimum health

Benefits

Healthy Living – Benefits

Healthy living is paramount for mission readiness. The Department of Defense recognizes the need for service members and their families to maintain optimal health and provides numerous benefits and incentives to promote wellness. While Military. …
Benefits

Health Care – Benefits

When you join the military, one of the most valuable benefits you'll receive is access to TRICARE, the military's health care program. There are TRICARE plans for just about every military family and situation. But as with any health. …
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Military OneSource Virtual Resources for Well-Being

It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.

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Physical Wellness

Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.

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Healthy, Active Children and Academic Achievement

We all want our children to enjoy learning, make good grades and achieve success. Nutrition and physical activity are linked to academic achievement, so making sure your children are healthy and active will fuel them to reach their academic goals.

Essentials

Fitness, Nutrition and Active Living – The Essentials

Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

Resources

Healthy Living – Resources

As a military member, you have several resources available to support your health — from nutrition courses and fitness initiatives to military family programs and wellness centers. Discover and explore different tools that can help make healthy. …
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TRICARE’s Options for Opioid Treatment

TRICARE recently expanded mental health and substance use disorder, or SUD, services, adding outpatient programs and expanding options for opioid treatment. The benefits now provide a full range of mental health and substance use disorder treatments.

Habit Hackers Toolkit

Give service members tools to keep bad habits in check. Harmful coping behaviors pose a threat to their well-being, and tough times – so frequent in military life – make it easy for things to get out of hand. But sometimes. …
Essentials

Fun and Fitness – The Essentials

Getting in shape can be fun and a wonderful opportunity to bond with your family and community. Military OneSource resources can help you begin or sustain your path to a healthier you.

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The Pillars of Wellness

Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.