Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help. Coaches can help you make a plan to reach your desired goals, keep on course and celebrate your achievements.
Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.
Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.
Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.
A range of mental health services are available to service members through the Department of Defense.
The National Guard Psychological Health Program is here for you, with Directors of Psychological Health in every state, territory and the District of Columbia to ensure you receive the care you deserve.
Learn more about the health care resources available to you as a service member or family member that can help you get and stay in optimum health
It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.
Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.
We all want our children to enjoy learning, make good grades and achieve success. Nutrition and physical activity are linked to academic achievement, so making sure your children are healthy and active will fuel them to reach their academic goals.
Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.
TRICARE recently expanded mental health and substance use disorder, or SUD, services, adding outpatient programs and expanding options for opioid treatment. The benefits now provide a full range of mental health and substance use disorder treatments.
Getting in shape can be fun and a wonderful opportunity to bond with your family and community. Military OneSource resources can help you begin or sustain your path to a healthier you.
Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.