Essentials

Health & Wellness Coaching – The Essentials

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help. Coaches can help you make a plan to reach your desired goals, keep on course and celebrate your achievements.

Article

Health and Wellness Coaching Consultation

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

Article

Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

Article

Take Command of Your Well-Being With a Health and Wellness Coach

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.

Benefits

Healthy Living – Benefits

Healthy living is paramount for mission readiness. The Department of Defense recognizes the need for service members and their families to maintain optimal health and provides numerous benefits and incentives to promote wellness. While Military. …
Resources

Health Care – Resources

The military knows that service members have to be in optimal health in order to perform their mission. Take advantage of the numerous health care resources available to you as a service member or family member. While Military OneSource does not. …
Article

Military OneSource Virtual Resources for Well-Being

It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.

Benefits

Health Care – Benefits

When you join the military, one of the most valuable benefits you'll receive is access to TRICARE, the military's health care program. There are TRICARE plans for just about every military family and situation. But as with any health. …
Essentials

Fun and Fitness – The Essentials

Getting in shape can be fun and a wonderful opportunity to bond with your family and community. Military OneSource resources can help you begin or sustain your path to a healthier you.

Article

Resources to Promote Well-being During COVID-19

With coronavirus disease 2019 taking its toll on service members and their families, leadership and health care providers, these resources can help everyone maintain a positive frame of mind.

Tools For Supporting the Health and Wellness of Those You Lead

As a leader, you can direct your service members to a Military OneSource health and wellness coach to improve their health and well-being. The coaches provide them with information, support, encouragement and accountability so that they can. …
Essentials

Fitness, Nutrition and Active Living – The Essentials

Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

Webinar

How to Register for a Confidential Online Chat

This four-minute webinar explains how to register for Military OneSource no-cost, confidential non-medical counseling or health and wellness coaching through the secure, online chat format.. …

Top 10 Questions About Military OneSource Specialty Consultations

Life can throw you a curveball sometimes, whether it's taking care of your wounded warrior, finding a caring assisted living community for your mom or getting your fitness training back on track. Specialty consultations give you the chance to. …
Benefits

Recreation – Benefits

As a service member, you may qualify for a number of discounts on fun activities and adventures. Take advantage of the. …
Article

Healthy, Active Children and Academic Achievement

We all want our children to enjoy learning, make good grades and achieve success. Nutrition and physical activity are linked to academic achievement, so making sure your children are healthy and active will fuel them to reach their academic goals.

Article

7 Postpartum Fitness Tips for New Moms

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That’s perfectly normal.

Podcast

Month of the Military Child

The deputy assistant secretary of defense for Military Community and Family Policy discusses resources and support for military families available through Military OneSource.