Article

Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

Article

Health and Wellness Coaching Consultation

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

Essentials

Health & Wellness Coaching – The Essentials

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help.

Article

Take Command of Your Well-Being With a Health and Wellness Coach

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.

Benefits

Healthy Living – Benefits

Healthy living is paramount for mission readiness. The Department of Defense recognizes the need for service members and their families to maintain optimal health and provides numerous benefits and incentives to promote wellness. While Military. …
Resources

Health Care – Resources

Learn more about the health care resources available to you as a service member or family member that can help you get and stay in optimum health

Article

Military OneSource Virtual Resources for Well-Being

It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.

Benefits

Health Care – Benefits

When you join the military, one of the most valuable benefits you'll receive is access to TRICARE, the military's health care program. There are TRICARE plans for just about every military family and situation. But as with any health. …
Essentials

Fitness, Nutrition and Active Living – The Essentials

Optimal health begins with nutrition, fitness and active living. Military OneSource offers guidelines to develop healthy eating habits, stay fit and give your child a happy, healthy start.

Essentials

Fun and Fitness – The Essentials

Getting in shape can be fun and a wonderful opportunity to bond with your family and community. Military OneSource resources can help you begin or sustain your path to a healthier you.

Article

Resources to Promote Well-being During COVID-19

With coronavirus disease 2019 taking its toll on service members and their families, leadership and health care providers, these resources can help everyone maintain a positive frame of mind.

Tools For Supporting the Health and Wellness of Those You Lead

As a leader, you can direct your service members to a Military OneSource health and wellness coach to improve their health and well-being. The coaches provide them with information, support, encouragement and accountability so that they can. …
Benefits

Recreation – Benefits

As a service member, you may qualify for a number of discounts on fun activities and adventures. Take advantage of the. …

Top 10 Questions About Military OneSource Specialty Consultations

Life can throw you a curveball sometimes, whether it's taking care of your wounded warrior, finding a caring assisted living community for your mom or getting your fitness training back on track. Specialty consultations give you the chance to. …
Article

7 Postpartum Fitness Tips for New Moms

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That’s perfectly normal.

Article

Healthy, Active Children and Academic Achievement

We all want our children to enjoy learning, make good grades and achieve success. Nutrition and physical activity are linked to academic achievement, so making sure your children are healthy and active will fuel them to reach their academic goals.

Essentials

Managing Stress – The Essentials

Stress isn’t all bad. It can motivate you to change behavior and develop coping skills, especially in military life. However, constant and severe stress often causes health issues and performance problems. Military OneSource provides tips for recognizing and dealing with the symptoms of stress. While Military OneSource does not provide health care services, it does offer non-medical counseling and information about your benefits. If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.

Podcast

Month of the Military Child

The deputy assistant secretary of defense for Military Community and Family Policy discusses resources and support for military families available through Military OneSource.