Benefits

Healthy Living – Benefits

Healthy living is paramount for mission readiness. The Department of Defense recognizes the need for service members and their families to maintain optimal health and provides numerous benefits and incentives to promote wellness. While Military. …
Resources

Healthy Living – Resources

As a military member, you have several resources available to support your health — from nutrition courses and fitness initiatives to military family programs and wellness centers. Discover and explore different tools that can help make healthy. …
Essentials

Fitness, Nutrition and Active Living – The Essentials

Optimal health begins with nutrition, fitness and active living. Military OneSource offers guidelines to develop healthy eating habits, stay fit and give your child a happy, healthy start.

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Healthy, Active Children and Academic Achievement

We all want our children to enjoy learning, make good grades and achieve success. Nutrition and physical activity are linked to academic achievement, so making sure your children are healthy and active will fuel them to reach their academic goals.

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Giving Your Child a Happy, Healthy Start

Healthy behaviors are developed in childhood, so get your child off to a good start with habits, actions and choices that promote health and well-being.

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8 Rewards of Tobacco-Free Living

The benefits of quitting tobacco are limitless and start immediately. Your health and your finances are just the beginning of what you’ll improve for both yourself and your family. Here are eight of the many benefits you’ll experience with a new, tobacco-free life.

Essentials

Building Healthy Relationships – The Essentials

Military OneSource Building Healthy Relationships is designed to help you make your most important relationships even stronger. This free education-based consultation offers a series of personalized coaching sessions to help you set goals and strengthen your bonds with a partner, child, family member or others.

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Helping Family Members With Special Needs Meet Their Fitness Goals

Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.

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Unlock the Savings and Nutrition Inside Your Commissary

Shopping for your best health can be inexpensive, and nutritious recipes can be easy to follow. Visit the Defense Commissary Agency’s website for great tips.

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Practicing Good Nutrition Boosts Personal Performance

Good health and peak physical fitness are key to our military community’s force readiness. Explore these tips to build strength and stamina by eating nutritious foods.

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How to Be Healthy Through the Holidays

Don’t let the hectic holiday schedule and party foods derail your health, nutrition and fitness goals. Sure, you want to have fun, but not so much you regret it come New Year’s Day.

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Building Healthy Relationships

Make your most important relationships even stronger. This specialty consultation from Military OneSource helps you deepen relationships with family, friends and others.

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Health and Wellness Coaching Consultation

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

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7 Postpartum Fitness Tips for New Moms

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That’s perfectly normal.

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Thrive Helps Military Parents and Children

Thrive is a free, online program for parents of children from birth to 18. It promotes positive parenting, stress management and healthy living.

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Keeping Your Child Healthy and Engaged Over the Summer

A little leisure is much needed when school lets out; however, children with special needs thrive with a little structure. It’s beneficial to maintain a routine during the summer as a way to keep your child learning and developing healthy habits.

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Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

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Relationship Support for Your Service Member

Although everyone hopes for a happily-ever-after romance, all couples are bound to experience conflict from time to time. Military couples in particular have unique pressures that most civilians do not have to deal with. In fact, relationship issues are the top reason service members and their families seek non-medical counseling support through Military OneSource.

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Social Wellness

Everyone needs a wingman or battle buddy. Service members often refer to their unit as a “second family” who they can turn to for support, friendship, and even protection.

Essentials

Fun and Fitness – The Essentials

Getting in shape can be fun and a wonderful opportunity to bond with your family and community. Military OneSource resources can help you begin or sustain your path to a healthier you.