General

My MilLife Guide

Boost your well-being with eight weeks of tips, resources and tools texted right to you.

General

The My Military OneSource App

Learn about and download the My Military OneSource app and gain 24/7 access to powerful tools and help from the Department of Defense—in your hands, anytime, anywhere.

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Help Improve Support for Families with Special Needs

Families with special needs can offer feedback about their recent experiences with the Exceptional Family Member Program Family Support services by using the EFMP Family Support Feedback Tool.

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Relationship Tool Helps You Love Every Day

A long-term, loving relationship is more than enjoyable, it gives you emotional support and strength during life’s hard times. Whether you’re dating or have been married for years, it’s important to nurture and grow your relationship.

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Resilience Tools – The Essentials

Relationships and stress can greatly affect a service member’s satisfaction in life. Military OneSource’s suite of resilience tools can help you manage your mood, strengthen your partner relationship, and help you become more mission-ready. In our mobile world, you can carry Military OneSource support services with you wherever you go. Check out these three tools on your phone or tablet anytime – day or night.

MilFam 101 Courses Help Improve Military Family Readiness

The MilFam 101 online courses have been updated to improve the user training experience. Content and delivery are now more interactive, providing tools to help continue learning beyond the courses. Users can go at their own pace and select. …
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College Navigator — Find the School That’s Right for You

Take control over the next step in your education by finding the right postsecondary school for you. The College Navigator, a free online tool from the National Center for Education Statistics, can help you with your search.

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Spouse Education and Career Opportunities – The Essentials

Military spouses looking for a leg up in their career need to look no further than a Spouse Education and Career Opportunities, or SECO, counselor. These counselors can help at any stage of a spouse’s life, from finding the right school or connecting with employers to starting a business.

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CoachHub: A Mobile Coach for Your Life

Personal trainers are good, but wouldn’t it be great if you could carry a life coach with you? Someone who would always be available to help you set goals, give you encouragement and answer your questions?

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Improve Your Mood With MoodHacker

How you are feeling – your mood – is a big factor in how satisfied you are with your life. It also impacts the quality of your relationships with others. To help you improve your mood and enjoy life more, Military OneSource offers MoodHacker, a free resilience tool that lets you track, understand and improve how you’re feeling.

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The Updated eSponsorship Application and Training

As a sponsor, it’s your duty to provide information to new service members at your station. The new, interactive eSponsorship Application and Training gives you all the resources you need to be a successful sponsor.

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My Military OneSource Puts Benefits, Resources ‘in Your Pocket’

The My Military OneSource mobile app is an easy way to get the personalized information and support you need to live your best MilLife — anytime, anywhere. It’s like carrying the wide array of Military OneSource experts, resources and services in your pocket.

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Survivor Finances and Legal Affairs – Essentials

While nothing can take away your pain after the death of a loved one, having your financial and legal affairs in order can provide some peace of mind during this difficult time.

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Language Services – The Essentials

The international and multicultural nature of military life can often make translation and interpretation services vital. Military OneSource offers both written and real-time interpretation and translation services to military members and their families.

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Caregiver Support Services – The Essentials

For military caregivers, each day can bring new questions and new challenges. Make sure you are accessing the resources and support you need to care for yourself and your loved one. Military OneSource offers several resources tailored specifically to the needs of caregivers and their families.

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Spouse Education and Employment – The Essentials

As a military spouse, you have access to numerous resources that can help you achieve your education and career goals, whether they be finishing an undergraduate degree, pursuing a training certificate or landing a new job.

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Financial Counseling – The Essentials

You don’t need to tackle issues like mounting debt or saving for college or retirement alone; Military OneSource financial counselors are available in-person, over the phone and video. Financial counseling gives you an opportunity to talk to a trained professional – one who is familiar with the issues that affect service members – about your questions and receive referrals to services and programs that meet your specific needs. Rest assured, Military OneSource financial counselors will not push products or plans on you.

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Translation Services Help Bridge Language Barriers

Military family members who need help speaking or writing in English can get a language translator through Military OneSource when their service members are deployed or temporarily assigned. Anyone eligible for the Military OneSource program can take advantage of these free services.

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10 Great Resources for Military Spouse Jobs

There are two things military spouses should know: 1) change happens and 2) your military community has support to help you make the most of it. That’s especially true when it comes to job-finding and advancing your career. Here are 10 top tips for tapping into services that can help you find a great job.

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Cyberbullying: Recognizing the Signs and Helping Your Child

Find out more about cyberbullying, learn how you can help protect your children from electronic bullying behaviors and access resources to help when you suspect they may be engaging in the online bullying of others.