Article

Free, Confidential Face-to-Face Non-medical Counseling

Sometimes strength means asking for help. Military OneSource and the Military and Family Life Counseling Program offer free, confidential, face-to-face non-medical counseling to support you with military and family life challenges like preparing for and handling a move or nurturing a relationship with a deployed spouse.

Article

Managing Your Emotions When Your Spouse Is Deployed

Having your spouse deployed can bring up a wide range of emotions, starting when you first learn about the deployment and continuing until well after your spouse has returned home.

Article

Deployment Planning: Your Relationship Checklist

Have a deployment in your future? This is where you and your partner team up for relationship resilience. Plan, trust, communicate—and be confident you’re ready to support your partner and keep your long-distance relationship strong.

Article

Staying Resilient While Your Partner is Deployed

A big part of staying strong while your partner is deployed is being positive. Staying positive can help make things a little easier on you and family members.

Article

Balancing Work and Life as Dual Military Couples

When you’re married to another service member, you both share the honor of proudly serving your country. Dealing with deployments and separation can be demanding, but learning techniques to balance work and life can help you and your spouse stay connected.
Article

Your Deployment Plan for Staying Fiscally Fit

Deployment can impact a household budget. Your pay could change, or you could incur some unexpected expenses. With the right information and a little extra effort, you can stay fiscally fit during deployment and stay in command of your household budget. Follow these tips to achieve financial stability and health even while you’re gone.

Article

Spouses and Partners: Loving Someone in the Military

National Guard spouses and partners play an important role in the health and well-being of their service member. Whether it’s maintaining a household or providing emotional support, being a partner to a service member may present greater challenges as well as greater opportunities to be close to one another.

Article

Strong Bonds: Building Ready Families

Strong Bonds honors and supports service members and families in the Guard and reserve components by providing offsite family and marriage retreats to strengthen your relationships and help you and your family manage the pressures of deployments and reintegration – together.

Article

Welcome to Military Life: Support Resources for Military Families

If you’ve recently married into the military, or you or your spouse has just joined, you may be feeling both nervous and excited about the future. During the adjustment period, spouses take on new roles, adapt to new schedules and learn new ways of handling many of life’s obstacles.

Article

Common Relationship Challenges

Every couple is unique, but the challenges they face tend to be universal. A first step toward a healthy relationship is accepting that the road will not always be smooth. Recognizing those areas that need attention and knowing when to seek help will let you grow as a couple and forge a strong and enduring bond.

Article

Deployment Basics for Friends and Family

The deployment cycle is the period of time from the notification of a deployment, through pre-deployment training, through the deployment, and immediately after deployment. Every deployment cycle is different, but here are some general things to know.

Article

Military Couples: When Both Spouses Are Service Members

Families where both spouses are service members have a unique challenge. While the dual-military life is rewarding, time apart can strain communication. Learn techniques to help you balance work and family life so that your relationship thrives. Develop strategies for dealing with stress and sacrifice so that your marriage is strengthened by your and your spouse’s service to the country.

General

Military Deployment Support

You may face challenges at some point before, during or after the deployment. Military OneSource is here to provide information and resources to help navigate through all phases of the deployment—from pre-deployment to homecoming.